Because Mediterranean diets offer low carb, low fat alternatives to traditional American diet foods, they are increasing in popularity. You may decide to steer your own eating habits into a better cou...
In the days of our youth, our metabolism is naturally high but as the years add on that is simply not the case. Gone are the days when you could eat anything you desired and yet never gain a pound. Ye...
How YOU CAN stay trim and enjoy the festive season without the guilt and the extra weight that goes with over indulging.A friend at work had lost over 10kg using a Herbalife weight loss programme and ...
Nowadays, high dependency upon machines and maids to do even little household tasks and uptake of fast foods instead of healthy diets of earlier times, have made it considerably easier for obesity to ...
There is no better way to lose weight than to eat right and exercise regularly. Weight loss pills are not a good solution to the overweight problem, nor are they proposed as replacement for the conven...
I would like to share some information about Kashi protein shakes. After some research and admittedly a short personal test, I found these shakes to be a good addition to most any weight loss program....
Many men who are overweight or obese can have dramatic improvements with man boobs, but for others it will not eliminate it. Surgery may be the only option in other cases and is called gynecomastia s...
Perhaps you think that in order to lose weight you need to cut your calories way down. However, when we cut our calories below our Resting Metabolic Rate (RMR), which is the rate at which our bodies b...
Do you have a sweet tooth? Do you crave sweet desserts? Have you ever felt like a sugar addict? Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are no...
Essential Key One: You must change your mindsetYou must think positive. If the only thoughts that go through your mind are about being fat or having to lose weight, your thoughts will transform into...