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    • weightlifting

    • 21.

      Avoid Common Bodybuilding and Weightlifting Injuries


      by Ricky Hussey - 2007-12-23
      Bodybuilders always face the danger of getting a muscle tissue damaged or torn each time they step in the gym and start lifting weights for training. If you've been hanging around in the gym for s...
    • 22.

      Why consistency is the only surefire way to build muscle


      by Jon Cardozo - 2007-12-25
      If you've been struggling to build muscle, this could be one of the most important articles you read this year. As I write this, the year 2007 is drawing to a close. However, it doesn't matter when ...
    • 23.

      How to Recover From Delayed Onset Muscle Soreness (DOMS)


      by Steve Hanson - 2008-07-18
      Let me tell you about a recent conversation with one of my friends over IM. This guy used to lift with me back in college, but he is working on his own business right now and hasn't touched a weight ...
    • 24.

      A Fitness Routine for Six Pak Abs


      by Kimberly Thomas - 2008-08-09
      The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that ar...
    • 25.

      How to Stop Muscle Soreness When Weightlifting


      by Aaron Patterson - 2008-09-10
      Getting ripped means pain, right? Muscle soreness doesn't have to be a normal part of your workout. It can be treated so that you can feel like yourself again.What Causes Muscle SorenessUnderstanding...
    • 26.

      Increase Your Squat By 100 Pounds in 10 Weeks


      by Steve Hanson - 2008-09-17
      The squat is arguably the best exercise that any athlete can perform. Overhead press, bench press, and deadlifts rank right up there too, but I digress: No one wants to have a weak squat. To be consi...
    • 27.

      The Truth About Weightlifting for Women


      by Aaron Patterson - 2008-09-24
      There are many myths that surround weightlifting for women that are just not true. Weightlifting has many benefits for women that shouldn't be missed because of these misconceptions. Here are the fac...
    • 28.

      Weight Loss Eating - Who Are You?


      by Bill Nad - 2008-11-20
      I know I have had to curb some of my weight loss eating to lose weight.When I was young, before I went to bed at night, I got nothing but a few pieces of milk chocolate in colored foil wrappings that ...
    • 29.

      Fitness, How to Train Your Abs Without Back Strain


      by XANDER WILLIAMS - 2009-02-22
      More isn't necessarily better. Working your abs six times a week won't always yield better results than exercising them two or three times. Overtraining produces boredom, burnout and injury. ...
    • 30.

      The Truth About Organic Whey Protein


      by Hugh Williams - 2009-02-27
      Whey protein has been a staple of bodybuilding supplements ever since I can remember. It's one of the fastest digesting proteins found in nature. It is also one of the most efficient protein sources i...