weightlifting
weightlifting
-
11.
by Bryan Evans - 2007-04-25
Steroids present an appealing opportunity to receive great rewards with very little effort, and many are tempted to use them without finding out the details on how to use them safely. There are many s...
-
12.
by Donovan Baldwin - 2007-05-17
While not perfect, the following nine individuals are my choice for a short list of important pioneers in weight lifting, body building, aerobics, health, and fitness.Eugen Sandow The Non Pareil (1867...
-
13.
by Brian Carson - 2007-05-21
Do you want to know the best supplements to take for building huge muscle? Do you want the magic formula for building strength, health, muscular power and endurance?Here's what you do to get the above...
-
14.
by Donovan Baldwin - 2007-06-01
It is unfortunate, but true, that many people do not have a genuine understanding of the value of weight training as an important and effective part of any fitness or weight loss program.This is due, ...
-
15.
by Donovan Baldwin - 2007-06-02
It's pretty hard to be fit over 40, isn't it?Or is it?Well, have you heard about Kelly Nelson or Morjorie Newlin...two body building grandmas?Read on and learn about Kelly and Morjorie and what each c...
-
16.
by Rawlins Goldston - 2007-07-30
If you consistently perform any type of sport or physical activity, then you should be aware of overtraining. Overtraining (OT for short) is a a sydrome which occurs as a result of training to frequen...
-
17.
by Jon Cardozo - 2007-10-27
When you first decide to begin a weight gaining program, the first things that you think about are probably the workout routines, the supplements, and your nutrition plan. However, before you get too...
-
18.
by Keith & TheSmackPack - 2007-10-21
Absolutely the simplest and most efficient exercise to build up the body, without expensive workout gear, is the leg squat. Considerable muscle increases will occur later using weights across y...
-
19.
by Steven Magill - 2007-11-05
Weightlifting is not a sport restricted to bodybuilders, although this is a common misconception. In actual fact, lifting weights on a regular basis can help build muscle, an increase in which will he...
-
20.
by Jon Cardozo - 2007-12-21
Is there really such thing as a hardgainer?If you've spent some considerable time trying to build a more muscular appearance but haven't had much success, you may be tempted to label yourself as a har...
