If you were told that you could earn one million dollars simply by spending an hour each day working on a farm, would you do it? Let's say you were offered free tickets - the best in the house - for y...
Many people have questions about how many sets they should do for and exercise and how many reps as well as how many exercises for each muscle group. The question is very large and the answer is even ...
I get a bunch of email each year from people interested in training for the Island Heroes Strongman Competition.They all ask me how to go about training for the comp.Most of these people that I have ...
If your goal is to get those ripped six pack abs and chiseled chest, then you need to seriously consider skipping happy hour with your friends and coworkers. The reason is because alcohol is proven o...
I was working out with my two cousins and one of them was barely getting back into the groove of working out for about two months or so. And this guy always wanted go heavy and do his one rep max for...
How much money have you spent on nutritional supplements that claim to add ten pounds of muscle seemingly overnight? If you are a fitness nut like me, I have wasted about $400 - $500 a month buying a...
The training program of any athlete should include exercise for increasing grip strength. Almost all sports involve hands. However, some particularly depend on the force of the grip. There are many in...
"The Truth About Building Muscle" by Sean Nalowanyj is a common sense fitness and nutrition program that shows you how to build muscle mass, increase strength and burn off excess body fat.The muscle-b...
Optimum Anabolics, by fitness guru Jeff Anderson, is a muscle-building program that teaches you how to build muscle fast with a unique approach to weightlifting and healthy eating - in fact, some peop...
Everyone has heard the myths; steroids will turn any body into a lean, muscled machine. It's the easiest way to gain a competitive edge in any athletic fields. A darker side of steroid use exists as w...