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    • weight

    • 401.

      Weight Lifting Belts and Bodybuilding Belt


      by Ricky Hussey - 2007-10-31
      If you are into the whole body building thing then you know that you do not and you should not lift weights without a weight belt. These belts are essential when it comes to lifting weight because...
    • 402.

      Setting Weight Loss Achievements Instead of Goals


      by Anitha Hughes - 2007-11-03
      I hate the word "goals" because all I can think of is the stress and feelings of failure when I don't reach them.  I like to make achievement lists instead even when it comes to losing weight.  So...
    • 403.

      SPICE Up Your Life and Your Food


      by Al Short - 2007-11-04
      When people see the healthy food I eat they often ask me “Don’t you get bored eating like that all the time?” My answer: NO WAY! There are many ways to keep your pallet guessing. Bel...
    • 404.

      The Secret Of How To Lose Weight Fast And Easy


      by Steven Magill - 2007-11-06
      Everyone goes on a diet sometime. Whether it’s for a day, a week, a month, or a year, odds are that at one time or other you will need to shift a few stubborn kilos in order to feel better about...
    • 405.

      Aerobic Exercise is the Way to Good Health


      by Raymond Lee - 2007-11-06
      Aerobic exercise is any activity that elevates your health rate and increases your oxygen consumption. In addition, this type of exercise is one of the best ways of improving and maintaining good over...
    • 406.

      Aerobic Exercise Is The Way To Good Health


      by Raymond Lee - 2007-11-07
      Aerobic exercise is any activity that elevates your health rate and increases your oxygen consumption. In addition, this type of exercise is one of the best ways of improving and maintaining good over...
    • 407.

      Breaking through that Plateau Women


      by Jess Harley - 2007-11-12
      It happens all the time. You change your eating habits; start exercising and you lose weight steadily each week. Then suddenly as you get closer to your goal your weight loss begins to slow down dr...
    • 408.

      Liposuction And Plastic Surgery On The Rise For Men


      by Mike Podlesny - 2007-11-05
      If you were asked is it men or women who get plastic surgery and liposuction more, most would invariably say women. Although that is true, the popularity of cosmetic surgery among men in the U....
    • 409.

      Supercharge Your Workout


      by James Flanders - 2007-11-14
      If your workout routine isn't delivering the results that it once did, making a few simple adjustments could be just the ticket to jumpstart the effectiveness once again.For years I basically wo...
    • 410.

      How to Sleep Away Those Unwanted Pounds


      by Rene hollander - 2007-11-14
      Common sense would indicate that the formula for weight control is very simple: Don't eat more calories than you expend and your weight should remain the same. Eat less calories you loose weight...