On a sweltering hot day in mid June the Marathon story began. A midlife crisis, heat getting to me, no one knows for sure how it happened, but non-the-less it did. I looked in the mirror and with dis...
1. Possibly yes.Studies seem to show that people who sleep 7 to 7 1/2 hours a day seem to be less fat & lose fat more easily than people who sleep less than that. And, this seems to be particularly ...
"Problems cannot be solved at the same level of awareness that created them." - Albert EinsteinAwarenessWho is the bad wolf? What are your worst eating habits? Let's find your bad black wolf.Eating h...
With all the unrealistic role models we have in the media and in magazines, it's no wonder there is so much pressure to be thin. But being healthy is much more important and you can still look great ...
Soft drinks by definition are non-alcoholic beverages consisting mostly of carbonated water mixed with sugar or an artificial sweetener plus various natural and/or artificial flavors & colors.Most sof...
There are many different reasons why someone may want to lose weight. You may want to feel healthier, look better, fit into your old clothes or even have been advised by a medical practitioner to g...
Don't worry that recipe won't turn out well if they cut back on fat. If a recipe, said, calls for ¼ cup of olive oil, instead of leaving out the oil, use just 1 tablespoon during cooking and then mayb...
Whatever dietary guideline you choose to follow as you strive to shed pounds, keep in mind that losing weight without maintaining basic nutrition is foolish and potential harmful. To ensure maximum he...
With live in today high standards of beauty, falsly influenced by the media, and it brings on the eating disorders that so many are effected by with disorder such as anorexia, bulimia and other eating...
In my day I have tried thousands of dollars of weight-loss products, spent countless time organizing and throwing them out, and plenty of time performing self-imposed trials upon myself to see if they...