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    • 1.

      The Marathon Story

      by Jeff Woodruff - 2006-12-01
      On a sweltering hot day in mid June the Marathon story began. A midlife crisis, heat getting to me, no one knows for sure how it happened, but non-the-less it did. I looked in the mirror and with dis...
    • 2.

      Sleep Your Way To Lose Fat - Maybe - Maybe Not

      by David Eller - 2006-12-08
      1. Possibly yes.Studies seem to show that people who sleep 7 to 7 1/2 hours a day seem to be less fat & lose fat more easily than people who sleep less than that. And, this seems to be particularly ...
    • 3.

      Be Aware of the Bad Black Wolf

      by Isabelle Epstein - 2006-12-10
      "Problems cannot be solved at the same level of awareness that created them." - Albert EinsteinAwarenessWho is the bad wolf? What are your worst eating habits? Let's find your bad black wolf.Eating h...
    • 4.

      5 Steps To Control Your Weight

      by Desiree Penaranda - 2007-01-14
      With all the unrealistic role models we have in the media and in magazines, it's no wonder there is so much pressure to be thin. But being healthy is much more important and you can still look great ...
    • 5.

      Soft Drinks....Is There Anything Good About Them?

      by Karen Minnis - 2007-01-17
      Soft drinks by definition are non-alcoholic beverages consisting mostly of carbonated water mixed with sugar or an artificial sweetener plus various natural and/or artificial flavors & colors.Most sof...
    • 6.

      Easy weight-loss - without a diet!

      by Michael McGrath - 2007-01-26
      There are many different reasons why someone may want to lose weight. You may want to feel healthier, look better, fit into your old clothes or even have been advised by a medical practitioner to g...
    • 7.

      Weight Loss Program - The Great Low Fat Cooking Tricks

      by Yeaf Zw - 2007-02-12
      Don't worry that recipe won't turn out well if they cut back on fat. If a recipe, said, calls for cup of olive oil, instead of leaving out the oil, use just 1 tablespoon during cooking and then mayb...
    • 8.

      Balance Nutrient Best For Fast Weight Loss

      by Yeaf Zw - 2007-02-12
      Whatever dietary guideline you choose to follow as you strive to shed pounds, keep in mind that losing weight without maintaining basic nutrition is foolish and potential harmful. To ensure maximum he...
    • 9.

      Here Is What You Need To Know About Anorexia

      by Mike Herman - 2007-02-18
      With live in today high standards of beauty, falsly influenced by the media, and it brings on the eating disorders that so many are effected by with disorder such as anorexia, bulimia and other eating...
    • 10.

      Promises, Promises - A Discussion of Weight-Loss Products & Why We Keep Buying Them

      by V. Blink - 2007-02-26
      In my day I have tried thousands of dollars of weight-loss products, spent countless time organizing and throwing them out, and plenty of time performing self-imposed trials upon myself to see if they...