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    • 31.

      Muscle Building Tips - Add 1 Inch to Your Arms in a Week - Part II


      by Gregg Gillies - 2007-04-11
      Arm Blasting Q @ AI wanted to answer a very important question about the 1 inch in 1 week arm routine I wrote about (the link to part I is at the end of the article. This question is not only very imp...
    • 32.

      Build Muscle Mass - 6 Keys to Muscle Building Success - Part I


      by Gregg Gillies - 2007-04-13
      Almost everyone who's ever picked up a weight is looking for that one perfect muscle building routine that is going to instantly transform them from the 98 pound weakling to a walking freak of nature....
    • 33.

      A Primer On Bodybuilding Techniques


      by Ryan Simpson - 2007-04-15
      There are certain steps that a bodybuilder must follow when doing weight training. These techniques almost always include improved form to make the exercising harder as opposed to easier.There are man...
    • 34.

      Using Supplements To Enhance Your Bodybuilding


      by Ryan Simpson - 2007-04-15
      For attaining peak performance in body building it is imperative that the bodybuilder uses the right nutritional supplements.Supplements play a big part in male body building diet programs because our...
    • 35.

      Build Muscle Mass - 6 Keys to Muscle Building Success - Part II


      by Gregg Gillies - 2007-04-15
      In Build Muscle Mass - 6 Keys to Muscle Building Success - Part I, we discussed some of the main factors and principles that affect putting together the proper weight training routine to give you the ...
    • 36.

      How To Gain Muscle Weight Fast By Avoiding This Fatal Mistake


      by Derek Manuel - 2007-04-27
      I'm going to talk about one of the biggest causes of failure in most hardgainers. It wastes so much unnecessary time and effort that you wouldn't believe. There's a guy that comes to my local gym. I n...
    • 37.

      More is Not Always BETTER


      by Dr.Marshall Brown - 2007-04-27
      Training, if done correctly, should stimulate the anabolic processes in the muscle cells that make up a given muscle to produce more muscle protein and muscle cell components, resulting in a bigger mu...
    • 38.

      Women's Bodybuilding, Confusion and Disillusion


      by Dr. Emma - 2007-04-30
      In the UK it seems that a more feminine look is being required - the general public don't seem to like us any more with our freaky muscles, they seem to prefer the fitness/figure look and I suppose to...
    • 39.

      Weight Training Program How Do You Find The Right One For You


      by Mike Parker - 2007-05-01
      When you are trying to find the correct weight training program that will work best for you there are some things that you need to do first. You will need to find a professional that you can talk to b...
    • 40.

      Forced Reps: Detrimental to Natural Bodybuilding


      by Scott Abbett - 2007-05-04
      Nobody can rightfully lecture me about training intensity. In the mid-1980s, I endured over thirty weeks of BUD/S Training; the basic regimen one goes through to enter the Navy SEAL Teams. I went thro...