weight training
weight training
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11.
by Lynn VanDyke - 2007-01-30
After looking at images of strength training exercises you decide to analyze your own regular routine. You have been exercising for a very long time and are not satisfied with the results. If anyone...
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12.
by Mike Fry - 2007-02-06
I think back to the day when my son Keegan was only 18 months and just able to walk. I was sitting watching TV when I heard his little voice say "Ball Dadda". I looked over and there he was with my 15...
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13.
by Jon Williams - 2007-02-08
Periodization is a very popular word in the bodybuilding and powerlifting worlds. It seems that every day we see an article promising us great gains through the use of this or that periodization schem...
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14.
by Robert Palmer - 2007-02-08
The standard prescription for improving cardiovascular fitness is submaximal aerobic exercise. The concept that long duration cardio is best for your heart continues despite research indicati...
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15.
by Chess McDoogle - 2007-02-19
The structure of a muscle fitness training system can take many forms, varying from extremely short and intense to overly lengthy and exhaustive.One basic way in which a muscle fitness training system...
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16.
by Lynn VanDyke - 2007-02-20
Strength training guides are available for every situation, but how do you know which is right for you? Strength training is not just for bodybuilders and weight lifters. It is for everyone who desi...
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17.
by Bill Pennington - 2007-02-28
I have spent nearly 25 years in local gyms pounding away at weight training using natural bodybuilding or power lifting, and usually some combination of the two. I can't begin to tell you how many ho...
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18.
by Alex Poole - 2007-02-28
Squatting is one of the most rudimentary and common movements that we perform in our lives. When it comes to squatting with a bar on your back there are quite a lot of key ways you can really maximiz...
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19.
by The Muscle Nerd, Jeff Anderson - 2007-03-05
So you've seen one too many Men's Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh? Well being a beginner bodybuilder requires a conscious step...
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20.
by Mickey Glick - 2007-03-11
Although any physical activity is beneficial to your health, variety is an important component to getting maximum results from your fitness program.Our bodies are constantly adapting to the physical s...
