weight training
weight training
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131.
by Rey Wright - 2009-11-24
Many bodybuilders neglect training the abdominal muscles maybe because they occupy a very small portion of our bodies. They focus mostly on training the biceps because they are very conspicuous compar...
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132.
by Rey Wright - 2009-11-24
It is very important to train the leg muscles despite the fact that they are not as conspicuous as the biceps and the chest muscles. If you ignore your leg muscles completely and only concentrate on y...
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133.
by Rey Wright - 2009-11-28
A lot of people have picked up the sport of bodybuilding because of its ability to help a person stay fit and healthy. It is very hard to find a person who does not participate in bodybuilding. In fac...
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134.
by Rey Wright - 2009-12-02
For those of you who do not know what strength training is strength training is the use of resistance such as weights to condition and strengthen the musculoskeletal system. You can also refer to stre...
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135.
by Olivia Crawford - 2009-12-17
Everywhere you turn, someone or something promise that they have golden weight loss secrets. These programs and fad diets, boast of noticeable weight loss in a short period of time. However, there are...
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136.
by Alen_Smith - 2010-05-16
You have to consume more calories than you usually do for gaining muscles. You may have to eat like you have never eaten before. You can gain muscles in a consistent manner if you are not taking the r...
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137.
by Mike A C - 2010-07-07
1) 15 Minute High Intensity WorkoutHigh Intensity Exercise causes your body to increase Resting Metabolic Rate (RMR) for up to 72 hours after your workout. This simply means that you are continuing to...
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138.
by Robin Hipp - 2010-09-19
When lifting weights, it is extremely important to ensure proper technique. You could risk serious injury if you start a heavy lifting workout regimen without the proper guidance. You can find some gr...