weight training
weight training
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111.
by Shawn Lebrun - 2008-09-05
The excitement of muscle building is understandable but you definitely need to realize injuries can occur. Doing all you can to prevent them is essential because you don't want to have to stop workin...
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112.
by Paul Rodgers - 2008-09-09
If you want to lose weight and maintain good health, it's beneficial to understand why body fat is an important factor for weight loss and health. Learning all about body fat is the first step to bei...
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113.
by Martin Brinkmann - 2008-09-12
With so many fad diets and novelty exercise routines prevalent today, it can be difficult for a person seeking healthy options for fat loss and overall fitness to find a tried-and-true method of pers...
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114.
by Shawn Lebrun - 2008-09-16
Starting a muscle building program can be very helpful to your body. Not only will you burn more fat but you will look great. It is important that you have a plan of action on place though before you...
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115.
by Steve Hanson - 2008-09-17
The squat is arguably the best exercise that any athlete can perform. Overhead press, bench press, and deadlifts rank right up there too, but I digress: No one wants to have a weak squat. To be consi...
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116.
by Christine Erickson - 2008-09-27
Having a nice lean and sculptured boned is the goal or in many cases the dream of many individuals. We often hear people talking about "toning up", but what does that really mean. If you begin to not...
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117.
by Nick Nilsson - 2008-09-29
Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training.The shape of your body is determined by...
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118.
by 104inc.com - 2008-10-01
How you can be healthy and have the advantage over some one else. How you would need good mental performance, Fitness and Health. How basic things can give your body quality workouts that build m...
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119.
by Susan Patterson - 2008-10-09
Many women do not like weight training for fear of bulking up. Unlike men, most women want soft features and toned bodies without bulging muscles. For some of us, the high-energy gym atmosphere j...
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120.
by Mark Stubbles - 2008-10-10
What is a Kettlebell?A kettlebell as we know it today is a round weight with a handle on the top, they are usually made from cast iron. Kettlebells come in various sizes for both men and women, the m...
