weight training
weight training
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91.
by TONY SCHWARTZ - 2008-07-10
One of the debates that continues to rage-on in gyms around the globe is whether free weights or machines are more effective at building muscle. The strange thing is, the only people still debati...
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92.
by Tony Schwartz - 2008-07-11
If you ask most people in the gym why they are there you will find that their responses typically get lumped into 2 categories. The first is that they simple don't have a real reason for being there. ...
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93.
by Tony Schwartz - 2008-07-12
1. Believe only the factsSo much of the information that is available to the mainstream public is based solely on tradition. Things are done a certain way because that's how it's been done for decades...
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94.
by james davis - 2008-07-12
Physical Activity doesn't have to mean "All work and no play", to be honest it can be just the opposite, also physical activity may reduce the risk of many debilitating diseases, osteoporosis type 2 d...
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95.
by Tony Schwartz - 2008-07-13
One of the debates that continues to rage-on in gyms around the globe is whether free weights or machines are more effective at building muscle. The strange thing is, the only people still debating th...
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96.
by Dane Fletcher - 2008-07-15
Normal 0 A common misconception among bodybuilders is that dumbbell kickbacks are a "foo-foo" exercise, which should only be performed by toned females using pink 5 or 10 pound dumbbells. Nothin...
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97.
by Tony Schwartz - 2008-07-17
The 5 sets of 5 reps program is one of the classic muscle building workout programs. It was popularized by the legendary strength coach Bill Starr in the 1970s, but still enjoys popularity in many gym...
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98.
by Steve Hanson - 2008-07-18
Let me tell you about a recent conversation with one of my friends over IM. This guy used to lift with me back in college, but he is working on his own business right now and hasn't touched a weight ...
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99.
by Tony Schwartz - 2008-07-20
Dietary fat got a bad rap during the 80s and early 90s. Just about everyone who was health conscious was following a low-fat diet. Not only were people depriving themselves of fat, but they were repla...
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100.
by Dane Fletcher - 2008-07-24
When beginners enter the gym, they typically select a standard calf-training routine from a magazine and follow it fairy closely. It's typically 4 to 8 sets of standard mass-building calf exercises. ...
