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    • 11.

      Practical Ways To Stay Healthy


      by Cheryline Lawson - 2007-03-12
      Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wa...
    • 12.

      It's Not About Diet


      by Alicia Howard - 2007-03-16
      Every time we look up there is always a "celebrity" endorsing a new diet and wonder pill to lose weight. They share their miracle stories of how they lost 20lbs. in 2 weeks or even better, how they lo...
    • 13.

      Let Food Be Your Medicine, And Your Medicine Be Your Food


      by Todd Davis-7333 - 2007-03-30
      How an amazingly simple idea could be your key to a lifetime of Total Health and Vitality ..."Let Your Food Be Your Medicine, And Your Medicine Be Your Food."We live in one of the most affluent, prosp...
    • 14.

      45 Free Diet Tips that work ..What the diet gurus DON'T want you to know


      by Chris Jordan - 2007-04-13
      Be Healthy, Be happy!.. Eat great food so you can stop being hungry and be the weight you always knew you could be if you just knew the secrets to living right.. Ever notice how you can never fin...
    • 15.

      Weight - a lifetime battle? Part 1


      by Robert Schuster - 2007-04-21
      Weight - a lifetime battleIf we look back to my "early years" I realise that I had problems with my weight as long as I can remember. I was a chubby during Kindergarden, I was a chubby child in school...
    • 16.

      Healthy Choices Equal Healthy Weight Management


      by Brenda Watson, N.D. - 2007-04-21
      When it comes to healthy weight management, a little common sense goes a long way. It doesn't take a rocket scientist to tell us that eating fast food every day of the week is not conducive to our hea...
    • 17.

      Seven Easy Steps to Flatten Your Tummy


      by Tamara Baruhovich - 2007-04-23
      Crunches are definitely a good way to flatten your tummy, but one that not too many enjoy. The good news is that there are some other activities that can help you accomplish your goal and they are fun...
    • 18.

      Aromatherapy- Weight Loss - Best Oils to Use and Why!


      by KG Stiles - 2007-04-29
      A synergy blend of essential oils is often more effective for helping to promote symptomatic relief and healing than any single essential oil. The best pure essential oils to use in synergy for weight...
    • 19.

      Whether You Eat It Or Not, It All Goes To Waste


      by Laura Rubinstein, CHt - 2007-05-14
      "Think of all those starving children in India." "Be a member of the clean plate club." "No dessert until you finish your dinner." "It's a sin to waste food." These were the exhortations of our parent...
    • 20.

      WHY WEIGHT?


      by Dr. Nancy B. Irwin - 2007-05-23
      Summer is coming, and that sometimes brings up horror to many people in the form of two words: BATHING SUITS! With obesity rates at an all-time high at the same time perfect sexual images are ...