weight loss help
weight loss help
-
21.
by Jessica Vandelay - 2008-12-12
The first thing you need to do to get started on your post-holiday exercise program is organize a support group. Let your friends and family know your intentions and solicit their support. Next, find ...
-
22.
by Mercy Maranga - 2009-04-20
Whether using green tea for weight loss or any other method, in order to lose one pound of fatover the period of a week, you must maintain a calorie deficit of 3500 below your normal"set point".That "...
-
23.
by Mercy Maranga - 2009-04-20
Obesity is simply the accumulation of excess body fat. It is much more than that, however. Obesity is a chronic (long-term) disease that is very difficult to treat. It requires long-term treatment to ...
-
24.
by Mercy Maranga - 2009-04-20
Though strong emotions can trigger cravings for food, you can take steps to control those cravings.To help stop emotional eating, try these suggestions:1. Learn to recognize true hunger. Is your hunge...
-
25.
by Mercy Maranga - 2009-04-20
The word 'Diet' literally means the usual food and drink that a person consumes during the course of a day.The practice of consuming a diet in order to lose weight is known as 'Dieting'.The term 'Diet...
-
26.
by Mercy Maranga - 2009-04-20
The body likes slow changes in terms of food and exercise, so lots of exercises and crash diets do not go with healthy weight loss. Your body uses food for energy and stores excess energy as fat. To l...
-
27.
by Mercy Maranga - 2009-04-25
So many marketers promise "fast weight loss" it's difficult to sort through them all. They fall under these categoriesStarvation DietsBeyonce popularized the so-called "master cleanse" diet: water, le...
-
28.
by Mercy Maranga - 2009-04-25
No matter how peaceful your nature, when it comes to the battle of the bulge, you have to put up a good fight.In our eat-and-run, massive-portion-sized world, maintaining a healthy weight can be hard ...
-
29.
by Mercy Maranga - 2009-04-25
The best way to lose weight is to go on a diet and couple it with some slight exercise.Really, you don't need anything more if you do this. The most wonderful thing is that you will be losing weight i...
-
30.
by Marla B - 2009-07-20
Most everyone knows that the secret of losing weight lies in ingesting less calories than you expend. A lot of people achieve this by going on a low calorie diet. There are three successful methods fo...