weight loss goals
weight loss goals
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11.
by James Penn - 2007-03-15
Whether you're trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. There are several ways to give your metabolism a...
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12.
by James Penn - 2007-03-16
Many people don't worry about sodium in their diet unless their doctor has specifically told them to cut down on it. So they sit down to an otherwise healthy meal absent of high fat and calories and ...
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13.
by James Penn - 2007-03-16
If you're trying to eat healthy, you might worry about adding too much dairy to your diet, since dairy products are generally considered high fat foods. But if you add the right kind of dairy to your...
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14.
by James Penn - 2007-03-16
Sometimes rough roads turn up along even the best fitness course of action. These rough challenges can cause you to alter speed and direction, just like real bumps in pavement for vehicles. So let's s...
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15.
by James Penn - 2007-03-16
You know that in order to have optimal health, you need to add whole grains and fiber to your diet. But many whole grains look unappealing to the average consumer. Luckily, food manufacturers have s...
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16.
by James Penn - 2007-03-16
Consumers spend millions of dollars on specialized sports drinks each and every year. Are you one of them? How do sports drinks stack up against hydrating with water during exercise?During exercise ...
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17.
by James Penn - 2007-03-18
There is a wide choice of herbal remedies available over the counter that claim to help you lose weight. The majority of them work by suppressing the appetite or "tricking" your body into thinking it'...
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18.
by Mark Goeder-tarant - 2007-03-22
Some people consider a diet something that is bad or they may think healthy weight loss is just too difficult to achieve. They might even think that they have to starve themselves and eat absolutely ...
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19.
by James Penn - 2007-03-25
Working on computers a lot can do our body a lot of damage by remaining seated for so long without extra activity. So get fit with some help for your upper muscle groups and get in shape fast.Start wi...
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20.
by James Penn - 2007-03-25
You know you need to get moving. The benefits of exercise are well documented through research. Exercise can improve your overall health, increase your self-esteem and decrease your stress. The fir...