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    • 41.

      Bodybuilding - Having the Best Body Possible


      by John Howard - 2007-10-13
      Bodybuilding is the process of developing muscles by working out and changing one's diet in order to gain more muscle mass. Bodybuilding is often called hard gaining which indicates a strict regime cu...
    • 42.

      Five Weight Lifting Tips


      by Johnny Moon - 2007-10-20
      Weight lifting is regarded as the best way of building up your muscles and improves your overall heath in the process of weight lifting. But it is risky as well as the improper use of weight lifting m...
    • 43.

      Lifting Weights Is Not Just For Bodybuilders


      by Steven Magill - 2007-11-05
      Weightlifting is not a sport restricted to bodybuilders, although this is a common misconception. In actual fact, lifting weights on a regular basis can help build muscle, an increase in which will he...
    • 44.

      My Back Workout


      by Rico Connor - 2007-12-25
      Writing is one of my favorite things in the world. I love to impart knowledge to people who are truly looking to sort through the maze of misinformation out there on health and fitness and learn how t...
    • 45.

      An Immense Collection Of Bodybuilding and Strength Training Knowledge Is Waiting To Be Explored


      by Corbin Newlyn - 2008-01-02
      According to the first Mr. Olympia, Larry Scott, there is a vast treasure of strength training secrets just waiting to be discovered that go beyond current bodybuilding routines. When bodybuilding and...
    • 46.

      R.I.P.P.E.D. - The Exclusive Easy 5 Step Weight Training Exercise Program


      by Alan Largo - 2008-04-29
      Weight training could really boost your lean muscle mass and shield you from possible bone displacement. Body building could also help you to burn away those additional calories and boost your rate of...
    • 47.

      The Truth About Female Bodybuilding


      by Keishon Martin - 2008-04-29
      You should first know that no amount of physical activity can give you your desired body if it is not coupled with bodybuilding nutrition and a total body workout. Actually, it is the bodybuilding nut...
    • 48.

      Basic Rules Of Gaining Muscle


      by Keishon Martin - 2008-05-01
      Having a beautiful body on a magazine cover can indeed be a product of modern technology. Many people ask how do I start to look like that?So to answer this question you need to know that no amount of...
    • 49.

      The Best Vitamins For BodyBuilders


      by Keishon Martin - 2008-05-03
      The water-soluble vitamins (with the exception of vitamin C) are composed entirely of the B and B-complex vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Folate, Coba...
    • 50.

      Muscle Building for Weight Loss


      by James Wong - 2008-05-11
      For the most part, many people choose to focus only on cardio when it comes to trying to shed those unwanted pounds when in fact the key to a successful weight loss program is to combine strength trai...