weight lifting
weight lifting
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31.
by Reuben John - 2007-05-23
When Judith Salerno, the deputy director of the National Institute on Aging, ran her first half-marathon at the age of 50 after exercising with her personal trainer, 77-year old Dixon Hemphill, she sh...
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32.
by Mike Parker - 2007-06-05
Are you working your hardest to loss fat and gain muscle, but nothing seems to work? I feel your pain. I've worked out for years but did not get the results I was looking for. But after years of failu...
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33.
by Mike Parker - 2007-06-07
If you are like me then you are probably waiting for someone to tell you a weight lifting workout program that you should do, I am going to do just that. The program I do is essentially a three day we...
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34.
by The Muscly Jerk - 2007-06-06
Are you new to the world of weight lifting and need a good routine? This article will give you some of the basics that you will need for a good weight lifting routine.My first, and maybe the mos...
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35.
by Charles Carter - 2007-06-28
In the past decade, the sports and fitness world has seen many performance enhancing supplements arrive on the scene as the quest for maximum possible performance from the human body continues. Since ...
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36.
by James Kronefield - 2007-07-19
Looking back I wonder why I didn't realize it sooner. In a time when fitness and anti-aging were swear words I joined a Hatha group - Hatha means exercise or pose. My teacher was young and vibran...
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37.
by James Kronefield - 2007-07-19
Looking back I wonder why I didn't realize it sooner. In a time when fitness and anti-aging were swear words I joined a Hatha group - Hatha means exercise or pose. My teacher was young and vibrant in ...
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38.
by Scott Abbett - 2007-08-25
"Functional strength": There are those words again. They rank right up there with "quality muscle" when it comes to people in the fitness industry uttering meaningless jargon that sounds profound on t...
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39.
by Scott Abbett - 2007-08-26
"Functional strength": There are those words again. They rank right up there with "quality muscle" when it comes to people in the fitness industry uttering meaningless jargon that sounds profoun...
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40.
by Scott White - 2007-10-12
The benefits of lifting weights, also known as weight training, strength training or resistance training, include stronger muscles, a stronger heart, a leaner physique, and a body better able to suppo...
