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    • 11.

      Time Management...For BODYBUILDERS?!


      by The - 2007-01-31
      Your Daytimer...Your car...Your computer...What part do they play in your body building plan? What? You don't HAVE a body building plan?!You thought you'd just go lift some weights, drink some kelp...
    • 12.

      The Difference Between Aerobic and Anaerobic Exercises


      by Edward Sample - 2007-02-04
      Many people mistakenly believe that all vigorous forms of exercise are aerobic in nature. However, some forms of vigorous exercise are actually anaerobic, and have a very different effect on the b...
    • 13.

      Is Weight Training Safe for My Child


      by Mike Fry - 2007-02-06
      I think back to the day when my son Keegan was only 18 months and just able to walk. I was sitting watching TV when I heard his little voice say "Ball Dadda". I looked over and there he was with my 15...
    • 14.

      Low Calorie Diets May Lead to Bone Loss


      by Robert Palmer - 2007-02-06
      Individuals who lose weight on low calorie diets alone may be susceptible to bone loss. The same is not seen when exercise is included as part of an overall fat loss plan. Most US adults are...
    • 15.

      How Effective Are Body Building Supplements Anyway?


      by Chris Ryerson - 2007-02-26
      Currently there are quite a lot of people who are into body building or working out. Considering the appearance-conscious society that we live in today, many people are now going to the gym in order t...
    • 16.

      Bodybuilding for Teenagers


      by Gray Rollins - 2007-03-05
      Bodybuilding can be a very healthy and rewarding activity for teenagers for a number of reasons aside from the obvious physical benefits. However, due to their youth and the natural changes occurring...
    • 17.

      Free Article 4 Beginner Bodybuilding Wake-Up Calls


      by The Muscle Nerd, Jeff Anderson - 2007-03-05
      So you've seen one too many Men's Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh? Well being a beginner bodybuilder requires a conscious step...
    • 18.

      How to Build Muscle And Get Lean


      by Scott Magers - 2007-03-21
      Copyright © 2007 Scott MagersYou work hard on the field, at the gym; have committed a lot of your time to getting better in your sport. You strive to achieve success at a higher level. Consistency in ...
    • 19.

      Increase Your Energy and Fitness Without Supplements, Nutrition or Exercise


      by Dave Mallegg - 2007-03-23
      Copyright © 2007 Dave MalleggWould you be surprised to know that quite a few of the NBA teams have been wearing small patches placed on specific energy meridians for over 2 seasons? The word is getti...
    • 20.

      Strong Women Scare Weak Men


      by Raymond Burton - 2007-04-07
      Where do you find men that appreciate a physically strong woman? Do they exist? After answering many forum questions and reading other inspirational speaking messages, I have to tell you that real men...