One of the longest running weight loss programs, with arguably the largest following in the world, is Weight Watchers. Some people speculate that the popularity of Weight Watchers is due to the fact t...
Fitness is on the rise now and everybody is beginning to take note of it. There are many reasons people exercise, some wants to look sexy like celebrities, some wants to change how they look because t...
Is it safe for you to take the weight off and keep it off? For those who want to lose weight, this question is critical. The reasons people keep weight on are limitless. More often than not, people ...
Taking on an endeavor to lose weight, become fit, and ultimately adopting a healthier lifestyle can seem like a next to impossible task to some. This is not meant to be construed that it has to be thi...
Do you know what exactly is Hoodia, what does it do, and how will it help you lose weight?Here is a review of Hoodia Gordonii as well as what you need to know before you buy Hoodia.What is Hoodia?Ho...
It is difficult to trace out exactly since when the tribes of the Kalahari Desert in South Africa have been using the stem of the Hoodia Gordonii plant to ward off their hunger. Hoodia grows wild in...
By now people have been deluged with articles like "Dieting Makes You Fat!", and in fact I'm one of the writers of those articles, written mostly by clinicians and researchers like myself, in a desper...
Diet, it's a word that you probably hear every day, either on the news, online or from someone you know. If you're over the age of 30, you've probably tried several diets yourself, hopefully with some...
Normally I'd put some kind of motivational text or perhaps even a riveting personal story to grab your attention here. Instead, I'm going to be blunt and you probably aren't going to agree with me.Los...
Diets are hard. It's a simple fact of life that the majority of dieters will never achieve success because they simply cannot stick to a diet. Easy weight loss is a distant promise to the average diet...