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    • 1.

      Free Weights vs Machines - Which is Best?

      by James Penn - 2006-12-03
      The battle of free weights vs machines has been going on for many years. Both sides are passionate about their preference, they also believe theirs is the only right way to go. Its time to cut the bul...
    • 2.

      The Benefits of Weight Training

      by Anne Clarke - 2006-12-05
      When someone is involved in personal weight training, no matter what the cause-there is often a specific weight - training program that he or she will follow. This is very important in weight trainin...
    • 3.

      5 Muscle Mass Mistakes You Need To Avoid

      by Gregg Gillies - 2006-12-11
      Building muscle mass is the number one goal of almost every guy that picks up a barbell. And yet most of them never build muscle the way they want, ie, enough of it!So check out these weight trainin...
    • 4.

      The Neverending Battle for a Firm Butt, Tight Abs and a Lean but Muscular Physique

      by Nicky Ryan - 2007-01-02
      The obesity problem in this country is growing to epidemic proportions just look around what do you see that's right FAT BUTTS. A lean muscular physique, tight abs and a firm butt seem to be getting t...
    • 5.

      Why Is Weight Training The No.1 Tool For Fat Loss?

      by Chung Tze Khit - 2007-01-17
      I know. You don't want to look bulky. But you won't, unless you use steroids or just have superior muscle building genetics that most guys will be envious of. I mean, how often do you see a muscular w...
    • 6.

      Should Everybody Do Muscle Training Or Weight Training?

      by Mike Singh - 2007-01-19
      When it comes to fitness, there are many options to choose from. You can do anything from aerobics to muscle training. Each depends on the benefits you are looking for specifically. While aerobics is ...
    • 7.

      Weight Training Fights Osteoporosis

      by Robert Palmer - 2007-01-26
      Loss of bone mass, or osteoporosis, is something we all face as we age. Other factors besides age such as low calcium intake, use of certain medications, menopause and smoking contribute to os...
    • 8.

      Weight Training Program - The Secret Of An Ultra Defined Body

      by Damien Ng - 2007-01-27
      A great weight training program can be found in every gym, in every classified list and almost, on every street corner. Weight training programs are becoming more prevalent as people become more aware...
    • 9.

      Can Weight Training Reduce Cardiovascular Risk?

      by Robert Palmer - 2007-01-27
      When you think of improving your cardiovascular fitness, aerobic activities such as walking, jogging, swimming or cycling usually come to mind. Surprisingly, research has shown that weight tra...
    • 10.

      Calories Aren't Everything

      by Robert Palmer - 2007-01-27
      A common aerobic fat loss precription is to burn a minimum of 300 calories per session. The latest equipment from treadmills to ellipticals now have calorie counters on them. Millions of men a...