"Problems cannot be solved at the same level of awareness that created them." - Albert EinsteinAwarenessWho is the bad wolf? What are your worst eating habits? Let's find your bad black wolf.Eating h...
PlanningWhy a plan Do you plan your vacation? Do you plan the dinner when you invite friends or family for dinner?Would you invite people for dinner without taking care of all the details? Of course ...
Do you want to know how to lose weight fast and in the process kill yourself? If so, there are many methods for you to choose from including:Prescription diet pills NOT specifically given to you by a...
Why do we continue to support an industry that delivers no more than a 5% long-term success rate? How about because the $30 billion dollar weight loss industry is selling what we want, namely promise...
Are you desperate to drop pounds? Tried the latest fad diet plan only to find yourself reverting back to your old habits and regaining all the weight back? Think you're the only one who does not hav...
According to a recent Kiplinger survey the average American eats out more than 4 times a week. Preparing and eating more meals at home might be a better choice. But that may be easier said than done! ...
It doesn't matter if you have to lose 5 pounds or 500 pounds. There is only one way to do it safely. That is (and I'm sure you've heard it before) diet and exercise. Yep, they go hand in hand and a...
We are bombarded with information about eating right and exercising but millions still battle their weight. Diets often impose food rules that most people do not, cannot or should not follow for very ...
Introduction There has been much importance placed upon the fitness quotient of a person in modern times. With individuals leading sedentary and stressed lives, our fit-as-a-fiddle forefathers have gi...
Summer is fast approaching. Thoughts turn to warm weather, outdoor activities and the summer wardrobe - shorts, sleeveless shirts and the dreaded swimsuit.So, what does that have to do with personal ...