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    • weight lost

    • 1.

      8 Ways to Lose Weight - by Just Reducing Stres


      by Owen Marcus - 2007-02-08
      Let's get honest. Are you really just a little overweight? By 2030, according to a Baylor University study, 100 percent of U.S. citizens will be obese by current standards. For many, being overweigh ...
    • 2.

      Workout Videos, Watch and Learn How to Lose Weight


      by Cynthia Parker - 2007-04-23
      There are few things more fun and entertaining than watching a couple of workout videos from your couch, knowing that at any time you can just stand up and start losing weight with professional method...
    • 3.

      Does the negative calorie diet work? A review


      by Glamour Edited - 2007-10-12
      The term "negative calories" may be misleading in suggesting that some food have no calories at all. All food contains calories in the form of carbohydrate, proteins, or fat. And contrary to pub...
    • 4.

      How To Build Muscle Naturally, Build Muscle Fast And Natural!


      by James Lee.. - 2008-06-28
      Body building is undoubtedly a very popular sport, but what exactly is it? Body building can be define as a form of sports that lets anyone build a great physique through the use of proper nutrition a...
    • 5.

      What Is The Best Ab Workout For Belly Fat Loss?


      by THOMPSON STEPHEN - 2008-12-12
      The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is...None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss.As ...
    • 6.

      The 3 Best Ab Exercises That Are Not Direct Ab Exercises


      by THOMPSON STEPHEN - 2008-12-12
      Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that ...
    • 7.

      Diet Tips For Abs - Fat Loss For A Six Pack


      by THOMPSON STEPHEN - 2008-12-12
      1. Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger ...
    • 8.

      Your Energy Bar Or Protein Bar May Actually Be Junk Food Cleverly Disguised


      by THOMPSON STEPHEN - 2008-12-12
      You see them all over the place these days... nutrition bars that claim to be healthy and good for weight loss or muscle building, but when you read the label, you see an endless list of chemicals, su...
    • 9.

      5 Tricks To Eat Healthier At Restaurants


      by THOMPSON STEPHEN - 2008-12-12
      Dining out is a big part of most people's lives. Maybe you have to eat out frequently because you entertain clients at restaurants. Perhaps you don't even like eating out. Regardless, if you want to k...
    • 10.

      Potatoes, Glycemic Index Myths


      by THOMPSON STEPHEN - 2008-12-12
      I'd like to start a little discussion today about carbohydrates... and in particular, "white foods" as well as potatoes. One reason I wanted to mention this is because so many health and fitness profe...