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    • 1.

      Simple Weight Loss Strategies Part 2


      by Waller Jamison - 2007-04-15
      If dieting doesn't work, what other strategies can you adopt for simple weight loss? One possible approach is to design your own weight loss diet and learn to cook.You know the type of food you enjoy ...
    • 2.

      How To Make Your Own Weight Loss Recipes


      by User name - Peter Hutch - 2008-05-09
      If you are overweight or you really care about maintaining your weight rigorously, you need to follow a well-balanced diet chart. To make a well-balanced diet, you should put a little effort on select...
    • 3.

      Foods To Eat To Lose Weight-Interesting Foods Revealed!


      by Janet Sommers - 2008-07-17
      Most people nowadays are becoming obese. It is mainly because the diet and lifestyle of people today are geared towards calorie laden foods. There are too much calories but are low on essential nutri...
    • 4.

      5 Mouth Watering Weight Loss Recipes for Dummies


      by Tony Leong - 2008-10-26
      If you are overweight you really need to follow good weight loss recipes that assure you not consuming extra calories in your body. As a new comer you might be worried as you need to skip certain foo...
    • 5.

      5 Mouth Watering Weight Loss Recipes For Dummies


      by TonyLeong - 2008-11-01
      If you are overweight you really need to follow good weight loss recipes that assure you not consuming extra calories in your body. As a new comer you might be worried as you need to skip certain food...
    • 6.

      Green Tea Weight Loss, Does It Work?


      by Mercy Maranga - 2009-04-20
      Whether using green tea for weight loss or any other method, in order to lose one pound of fatover the period of a week, you must maintain a calorie deficit of 3500 below your normal"set point".That "...
    • 7.

      Weight Loss And How To Control It


      by Mercy Maranga - 2009-04-20
      Obesity is simply the accumulation of excess body fat. It is much more than that, however. Obesity is a chronic (long-term) disease that is very difficult to treat. It requires long-term treatment to ...
    • 8.

      How To Keep Off Excessive Weight


      by Mercy Maranga - 2009-04-20
      Though strong emotions can trigger cravings for food, you can take steps to control those cravings.To help stop emotional eating, try these suggestions:1. Learn to recognize true hunger. Is your hunge...
    • 9.

      Weight Loss Diet, What Does It Mean?


      by Mercy Maranga - 2009-04-20
      The word 'Diet' literally means the usual food and drink that a person consumes during the course of a day.The practice of consuming a diet in order to lose weight is known as 'Dieting'.The term 'Diet...
    • 10.

      Healthy Weight Loss, How To Achieve It


      by Mercy Maranga - 2009-04-20
      The body likes slow changes in terms of food and exercise, so lots of exercises and crash diets do not go with healthy weight loss. Your body uses food for energy and stores excess energy as fat. To l...