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    • 1.

      Set Small Goals To Lose 10 Pounds And A Dress Size

      by Adam Tijerina - 2006-12-27
      Get a piece of paper and a pen. Write down our goal of losing 10 pounds and one dress size. The amount of weight necessary to lose a dress size is approximately 10-15 pounds. It won't take months t...
    • 2.

      Create Easy Weight Loss Goals Suited To Your Own Lifestyle

      by Wayne Mcgregor - 2007-01-14
      Instead of creating a normal goal for this year's resolution like "I'm going to lose 10 pounds this year" it may be a good idea to create smaller but totally different goals. Using easy-to-achieve goa...
    • 3.

      Family Fitness Fun - Keep Fit & Healthy & Have Fun With Your Family!

      by James Penn - 2007-02-22
      When you make time for fitness, you find the effort more than worthwhile. Not only does your physical appearance improve when you shed those unwanted pounds, you also feel more energetic and more enth...
    • 4.

      Healthy & Good Tasting Fitness Snack Recipes

      by James Penn - 2007-02-24
      Healthy snacks don't have to be difficult to make, although some may take a little extra work. Regardless of the work involved, though, they sure do not have to lack great taste. Here are some recipes...
    • 5.

      Reach Your Goal Weight in Less Time Than You Think

      by James Penn - 2007-03-05
      We all hate the thought of starting a diet, weight seems so much easier and quicker to put on and an eternity to take back off, while losing a large amount of weight rapidly does the body and your hea...
    • 6.

      5 Reasons You Must Keep An Exercise Diary

      by James Penn - 2007-03-08
      Exercise has multiple benefits from increased muscle strength, decreased weight, and improved health. But who stays on a program for more than a week?Research shows that if you can maintain an activi...
    • 7.

      How Aqua Exercise Can Increase Your Strength and Performance

      by James Penn - 2007-03-08
      Aqua exercises, or water exercises, are increasing in popularity across the general public. What physical therapists and sports clinicians have known for years is now becoming public knowledge. Spor...
    • 8.

      Healthy Eating 101

      by James Penn - 2007-03-08
      It's time to get healthy! And a good place to start is by eating healthy with these super diet tips. Drink plenty of good, filtered or bottled water each day. It's cheaper long-term to install a wate...
    • 9.

      Hydrating To Improve Your Performance - Do It Right!

      by James Penn - 2007-03-08
      Water. It is 60% of your body weight. It is the most important part of an athletes intake. It is more important than electrolytes, calories or vitamins. Without water your body will shut down. An...
    • 10.

      Eat Eggs To Sharpen Your Senses

      by James Penn - 2007-03-15
      As a healthy eater, you may be concerned about adding eggs to your diet. The reports often contradict one another - with some experts saying you should limit your intake to two per week and others sa...