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    • 1.

      Isometric Exercise - An Article of Faith

      by Ellen Miller - 2006-12-05
      A good weight loss exercise plan, like a good article, should stick to the basics: "Who? What? When? Where? Why? and How?" The "lead-in" should catch the audience's attention, and the body should hold...
    • 2.

      No Time for Exercise - Start Slowly But Surely - Right In Your Living Room

      by Ellen Miller - 2006-12-05
      Are you a busy woman? Forgive the redundancy; of course you are. The ever-increasing demands of business, family, house-keeping, kids, and even grand-kids are exhausting, and may leave you feeling you...
    • 3.

      Diets May Not Work - But There IS A Better Way

      by Ellen Miller - 2006-12-05
      To be blunt, but hopefully not tactless, the reality is that, as an aging, overweight and probably over worked, woman, you have tried many diets, and gained little progress. Don't feel bad; you haven'...
    • 4.

      Isometric Exercise - The Quick And Pain-Free Way to Lose Weight

      by Ellen Miller - 2006-12-05
      How many times have you heard the cliche, "no pain, no gain"? If you're like most middle to golden-aged women, this hardly seems like inspiration. Even if you have the desire and need to lose more tha...
    • 5.

      Isometric Exercise DVDs - Lose Weight Effortlessly And Inexpensively

      by Ellen Miller - 2007-01-23
      How long does it take you to drive to the gym? To psych yourself up to go after a day at the office solving other people's problems, shuttling your kids around, or just worrying about your children an...
    • 6.

      Isometric Exercise - Grandmothers Unite to Lose Weight And Turn Back The Clock

      by Ellen Miller - 2007-01-23
      Tired of that Boy Scout walking you across the street? Develop new strength and vigor using Isometric Exercise. This simple weight loss and muscle resistance exercise methodology will help you drop te...
    • 7.

      The Perfect Exercise For Weight Loss

      by Kelvin Ho - 2007-02-18
      Of all the exercise programs that you can take up in order to lose weight, nothing comes close to walking, in term of its simplicity and effectiveness. Of course, there are some other exercises that c...
    • 8.

      Herbal Weight Loss Is The New Buzz For Serious Dieters

      by Ann Marier - 2007-02-28
      Herbal weight loss is all the rage for many avid dieters. Whether you want to lose a lot, a little or even if you just want to maintain a healthy weight, herbal weight loss products are on the top of ...
    • 9.

      The Truth About Carbohydates: What To Eat, What To Avoid

      by Brenda Watson - 2007-04-30
      If you are among the millions of Americans making an effort to eat smarter and live healthier, there is something you should know: carbohydrates are not the enemy. On the contrary, these organic compo...
    • 10.

      The Top 10 Weight Loss Program Questions You Must Ask!

      by Keith Crovatt - 2007-05-30
      All rights reserved Keith CrovattWhy do so many people jump from one weight loss program to another, year after year, with minimal results and more money out of our wallets? You can not help seeing ...