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    • 1.

      5 Muscle Mass Mistakes You Need To Avoid

      by Gregg Gillies - 2006-12-11
      Building muscle mass is the number one goal of almost every guy that picks up a barbell. And yet most of them never build muscle the way they want, ie, enough of it!So check out these weight trainin...
    • 2.

      4 Bodybuilding Exercise Tips To Really Pump You Up

      by J. Anderson - 2007-01-05
      You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty ...
    • 3.

      How To Build Muscle Fast In 2007

      by John H. Rogers - 2007-01-15
      <p>The challenge of adding muscle can be overwhelming and confusing to those wanting to increase muscle mass and gain weight. There is any number of fitness magazines claiming to have found the ...
    • 4.

      I Need Some Help with Weight Lifting?

      by Matt Shuebrook - 2007-01-19
      Matt, I lift weights 4-5 times a week, if I can, I don't do to much that it kills my arms but I also don't do to little where I feel like I didn't do any. Is it about the pounds of the weights or the ...
    • 5.

      Weight Lifting Supplements Effects

      by Chidike Okereke - 2007-01-19
      Weight lifting supplements is no longer new to most of us who are engaged in the act of body and muscle building. Weight lifting supplements have completely become familiar to almost everyone of us no...
    • 6.

      Matt, Help Me Lose 43lbs

      by Matt Shuebrook - 2007-01-22
      Matt, I am a 15 year old boy, about 5 ft4/5 and weigh about 168 pounds. I want to get down to 125 pounds but don't know how. I don't really eat that much, just the same as everyone else. For the last ...
    • 7.

      Foods to Build Muscle

      by Gabe Mirkin, M.D. - 2007-01-22
      If you want to become very strong, you should lift heavy weights, eat carbohydrates before you lift and eat plenty of protein afterwards. Normal amounts of insulin help muscles grow, and eating ca...
    • 8.

      The Top 4 Body Building Benefits You Never Considered

      by The Muscle Nerd, Jeff Anderson - 2007-01-31
      OK, so you've built yourself into a hulk of a man, enjoying formidable body building benefits such as being able to crush walnuts with a single twitch of your pecs. Bet you never knew there were o...
    • 9.

      The Best Body Building Equipment...Is YOU!

      by The - 2007-01-30
      Go to any gym. What do you see? Body building equipment fills every square inch that's not already occupied with sweaty bodies. There's always one machine in particular that draws a crowd. It's the...
    • 10.

      Lose Fat Instead of Muscle or Water Weight

      by Scott Magers - 2007-02-01
      DON'T BE FOOLED BY THE SCALEThe weight displayed on your bathroom scale does not mean much when you consider the following: 60% of total body mass is water weight. Water retention is influenced by w...