weight gain
weight gain
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21.
by Gary Wood - 2007-03-07
Keep tabs on what you eat. Take note of everything you put in your mouth. Many times the sauces and side dishes can be much higher in fats than the actual dish itself. Its so easy to forget that th...
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22.
by Laura Ng - 2007-03-16
Are you obese? Body Mass Index, or BMI, is used to measure obesity. Prior to 2005, once your BMI hit 30 or higher, you are no doubt obese. But since 2005, World Health Organization (WHO) has revised t...
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23.
by bigbubby - 2007-03-26
You might disagree, but hear me out on this; the vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings. Myths...
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24.
by chester ku-lea - 2007-03-27
Eating an apple a day could do more than just keep the doctor away, it could help you fight your cravings for all things sweet. Dr Lynn Anderson holds a Ph.D. in Natural Health, and suggests her A...
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25.
by Gary Matthews - 2007-04-03
Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don't use their minds to...
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26.
by Craig Ballantyne - 2007-04-05
If you are struggling with your weight loss, then let me give you 2 quick fixes for your weight loss workouts. These small changes to your workout program will help you burn more fat and lose weight.H...
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27.
by Gary Matthews - 2007-04-09
Are you frustrated with not gaining any weight while you keep putting in the hard yards in the gym day after day week after week. It might be because you are not getting enough quality rest and sleep ...
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28.
by Sven Ullmann - 2007-04-12
While you may lose weight initially when restrict calories, it is very hard to keep calories away forever because you can't restrict your calories for the rest of your life. Instead you need to learn ...
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29.
by quidmark - 2007-04-18
Menopause is called by some people " the change" because it is the time in a woman's life when her period or "cycle" stops. During this time a woman's body slowly produces less of the hormone Estrogen...
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30.
by Brenda - 2007-04-18
Spring is in the air and it's time to shed those winter pounds and set your health and fitness goals. How we feel physically plays an important part in all aspects of our lives. It affects our mood...
