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    • 1.

      The 10 Best Strategies to Raise Your Metabolism for Almost Effortless Weight Loss


      by Jill Fleming, MS, RD - 2006-12-10
      1. Eat something within the first hour of waking up. It can be as little as two crackers. Coffee alone does not count. This will wake up your digestive system and get your body to start burning calo...
    • 2.

      Planning the Right Mental Approach to Dieting


      by Allison Whitehead - 2007-01-27
      Planning the Right Mental Approach to Dietingby Allison WhiteheadDieting is not just about what food you eat, it's also about what attitude you have towards it. Your mental approach can literally ...
    • 3.

      Time Management-For Bodybuilders?!


      by J. Anderson - 2007-02-01
      Your Daytimer… Your car… Your computer...What part do they play in your body building plan? What? You don't HAVE a body building plan?!You thought you'd just go lift some weights, drink some kelp, spr...
    • 4.

      Success is a Lonely Path


      by - 2007-04-26
      Many of us have experienced rejection as we were growing up. Other kids, siblings, friends, relatives, and even parents were sometimes jealous of our good looks, intelligence, talents, and achievem...
    • 5.

      7 Secrets to a Wildly Successful Weight Loss and Fitness Program


      by Keith Crovatt - 2007-07-25
      © All rights reserved Keith CrovattAll too often, each of us grasps for quick fixes, fast results and "little effort" schemes to lose weight and get back in shape (or get in shape for the first time)....