warming up

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  • warming up

    • 1.

      Warm-Ups Too Boring? Check this out!


      by Mark Bojovic - 2006-12-23
      Warm-Ups Too Boring? Check this out! Warming up before exercising is a must. You need to increase your body temperature and warm-up your muscles. Why? Well we all know what happens to a cold rubbe...
    • 2.

      Importance of Warming Up Muscles to Get Sexy Flat Stomach and 6 Pack Abs


      by Lawrence Carelse - 2007-01-23
      To get that flat tummy and 6 pack abs you are pursuing, you will need to implement proper warm up and muscle stretching.Important: Please consult your doctor before doing any fitness routine, especial...
    • 3.

      How To Stretch


      by Ryan Dodson - 2007-04-21
      Many people focus on "how to stretch" when they really should be focused on "when to stretch." Having the knowledge of some good stretches that'll make you flexible is very good knowledge to have. But...