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    • 141.

      Three Ways to Add Variety to Your Walking Workout


      by Susan Patterson - 2008-10-09
      Walking is hands down the most popular form of exercise around.  It's easy to start and doesn't require anything but a good pair of shoes.  Many people who are too embarrassed to try other forms of...
    • 142.

      Use it or Loose It


      by Glenn Antoine - 2008-10-16
      How often have you heard the statement "Use it or Loose it"? What about the now famous Nike slogan "Just Do It"? If you have heard these or any number of other slogans they make it seem that getting ...
    • 143.

      Three Ways To Add Variety To Your Walking Workout


      by Susan Patterson - 2008-10-17
      Walking is hands down the most popular form of exercise around. It's easy to start and doesn't require anything but a good pair of shoes. Many people who are too embarrassed to try other forms of exer...
    • 144.

      Night Walking on Sanibel: Nothing to Fear But Fear Itself


      by Sylvia Guarino - 2008-10-17
      If you are going to walk around Sanibel at night, maybe it's best you carry a flashlight.  We learned this lesson the hard way. When we first bought our vacation rental condo on Sanibel Island, we w...
    • 145.

      Seven Simple Ways to Stay Street-safe


      by Barbara Groom - 2008-10-22
      How many of these simple-and effective-street safety tips do you know? These simple-and effective-ways to stay street-safe may be all-new to some, and others might know them all. It doesn't matter-kn...
    • 146.

      Heart-healthy Walking Workouts


      by Sandra Prior - 2008-10-25
      Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But those ...
    • 147.

      Fitness, Heart-Healthy Walking Workouts


      by SANDRA PRIOR - 2008-10-25
      Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But tho...
    • 148.

      Know More About Exercise


      by sugitha - 2008-11-03
      "Health is like money, we never know the true idea of its value until we lose it"Nowadays, people are leading a very unhealthy lifestyle. What do they do in their day to day life? They sit during brea...
    • 149.

      Walk yourself Healthy


      by Ellen Miller - 2008-11-04
      Walking every day can help you: prevent heart disease, stroke, diabetes, it will reduce blood pressure, body fat, prevent bone loss and osteoporosis, it will increase your energy levels, reduce stre...
    • 150.

      Walking For Fitness - The Convenience Of A Treadmill


      by Lorna Goldsborough - 2008-11-12
      Although walking will benefit almost anyone, someone with high levels of fitness probably wouldn't gain that much. For someone who doesn't exercise that much, a half hour walking program every day wou...