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    • 1.

      Hiking for Fun

      by Nancy Eaton - 2006-12-01
      Hiking is a very enjoyable sport and one the entire family can enjoy together. Here are a few pointers for anyone interested in hiking:JOIN A HIKING CLUBThis can make the hike much more interesting. ...
    • 2.

      Hiking And Rambling - Make Sure You're Safe Out There!

      by Steve Dempster - 2006-12-05
      Even if you're only out for a short day hike, it's a good idea to think of your personal safety. It just takes a little thought and planning . . .Here's a cautionary tale. The countryside in my part o...
    • 3.

      Boots Made for Walking - What to Look for in Military Boots

      by Peter Vermeeren - 2006-12-05
      While combat boots have become a favorite foot accessory in today's ever evolving fashion trends, the actual intent of military boots is completely different. In fact, combat boots are really more ab...
    • 4.

      Buying A Good Quality Waterproof - What Should I Look For?

      by Kevin Woodward - 2006-12-05
      Your waterproof will probably be the most expensive piece of walking kit you buy so you need to be sure that you are not wasting your time. You need to decide what sort of conditions you are likely to...
    • 5.

      Walking Kit Tips - 9 Uses for an Old Foam Sleeping Mat

      by Kevin Woodward - 2006-12-05
      Cutting up a foam sleeping mat can make you some versatile pieces of kit. The pieces are easily stowed in a pack and add very little weight. You can cut different sizes and shapes to suit different us...
    • 6.

      Heart Disease. Are You At Risk?

      by Graeme Lanham - 2006-12-08
      A heart attack occurs when the blood supply carrying oxygen and other nutrients to the heart muscle is blocked. Coronary heart disease is caused by the build-up of artherosclerosis, [fatty deposits] o...
    • 7.

      Beating Depression. Is Work Stress Getting You Down?

      by Graeme Lanham - 2006-12-08
      John was a hard working and caring teacher. He loved his job, despite increased workload pressures and the demands of extra curriculum activities. He regularly took work home and his wife often compla...
    • 8.

      Simple Walking Tips - Something for Nothing (Almost)

      by Tom Manfredi - 2006-12-15
      Would you like a trimmer body, better weight control, and better overall health? And of course you'd like all these benefits without too much effort! Then walking for exercise may be just for you.Th...
    • 9.

      Want to lower your High Blood Pressure? Get yourself a dog!

      by Stephen Morgan - 2006-11-14
      Pssst, want to positively do something about your High Blood Pressure? Get yourself a pooch and walk it! Seriously, this is not a wind up nor is it a reverse promotion for the Canine Defence Leag...
    • 10.

      Dream Walking - Where Do You Go To

      by George Lockett - 2006-12-19
      Dream Walking and Astral Travelling are very similar. Astral travelling tends to be something you do alone, where dream walking is a more conscious experience where you can choose who goes with you.I...