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    • 51.

      The Effect of Water On The Colon


      by Steven Godlewski - 2007-03-20
      Most humans do not get the water that we require to completely flush all of the waste and toxins out of our bodies. What we don't realize is the detrimental effects this has on our bodies - especially...
    • 52.

      Vitamins B3 and B5 Help Boost Energy and More!


      by Karen Pijuan - 2007-03-27
      Vitamins B3 and B5 Help Boost Energy, like Other B Vitamins, and More!Vitamin B3 or Niacin performs many functions in the body, including helping with proper digestion, producing sex hormones, promoti...
    • 53.

      Can Nutritional Supplements Help You Look Younger?


      by Keith Standifer - 2007-03-29
      Why do we need nutritional supplements? Many of us, in today's hurried lifestyle, do not eat a well balanced diet. Because of this we need nutritional supplements to boost our daily diet. We have seen...
    • 54.

      Fatigue May Be Caused By A Lack of B Vitamins


      by Karen Pijuan - 2007-04-02
      Vitamin B1, or thiamine, is known as the "morale" vitamin because of its dramatic effect on our nervous system and our mood. Besides supporting the nervous system, it aids in carbohydrate metabolism,...
    • 55.

      Vitamin and Mineral Deficiencies Worldwide


      by Timothy Moore - 2007-04-03
      A global progress report on the world's mineral and vitamin deficiencies shows that nearly one-third of the world's population is deficient in key vitamins and minerals. The worst affected countries ...
    • 56.

      Vitamin B12 Deficiency, Often Seen in Vegans, Causes Low Energy


      by Karen Pijuan - 2007-04-04
      Vitamin B12 contains cobalt, and hence it's other name, cobalamin. Like all the B vitamins, it plays many key roles in the body. It is required for energy production and red blood cell formation, as ...
    • 57.

      Are You Depressed, Anxious, or Tired? You Might Be Deficient in Vitamin B6


      by Karen Pijuan - 2007-04-04
      B6 or Pyridoxine is a powerhouse of a vitamin! According to Dr. Ellis from Mount Pleasant, TX, who studied vitamin B6 for more than 30 years, "Vitamin B6 is as important to your body as oxygen and wa...
    • 58.

      5 Reasons Why You Should Take Vitamin, Mineral And Antioxidant Supplements


      by Miko Matics - 2007-04-06
      There is a vitamin, mineral and antioxidant supplement store in almost every shopping mall in the United States. We can also find vitamin, mineral and antioxidant supplement shelves in almost every s...
    • 59.

      Tired, not enough hours in the day?


      by Ed - 2007-04-07
      We all know how important it is to get the proper nutrition to help maintain a healthy body. And as busy as everyone's life is, it's hard to get all the vitamins and minerals you need that you can ...
    • 60.

      I'm tired, not enough hours in the day! Somebody PLEASE, shoot me and put me out of my misery!


      by Ed - 2007-04-07
      I'm tired, not enough hours in the day!We all know how important it is to get the proper nutrition to help maintain a healthy body. And as busy as everyone's life is, it's hard to get all the ...