Dunking skills in a basketball game are power oriented and thus need a lot of practice and discipline to develop. This can be achieved only through training and practice. Since dunking depends on the ...
Vertical leap is not simply a measurement of how high a person can do a vertical jump. The vertical leap for many years has been seen as a direct assessment of any athlete's capabilities. Vertical lea...
One powerful way to improve your athletic performance in any sport is by learning to jump higher. There's no doubt that high school athletes to college intramural players to city recreational league p...
Who is the current vertical leap world record holder is still a hotly contested topic. However, one thing that is not contested is that a significant vertical leap increase is the short-term goal of e...
If you want to be a start on the basketball court then it's important that you implement a vertical leap workout program to increase vertical leap fast. This article will explain some easy to follow t...
You may be surprised to hear that a vertical jump increase is a simple mathematical formula that very few athletes, including coaches, have ever known, let alone applied to increase their vertical jum...
Athletes are often misguided by vertical jump exercises and programs promising to improve vertical jump through a variety of vertical jump training exercises. This article will discuss why vertical ju...
Are you making no gains with your squat? Do you have knee problems or a sore back that is holding your vertical leap success back? Are you ready to give up on the squat and the idea of increasing your...
Athletes regularly search the net for the latest up to the minute information about how to increase and improve their vertical leap in the shortest amount of time possible. This article will reveal a ...
Forget jumpsoles.Many increase vertical leap programs rely heavily on bodyweight exercises. When you take away all the hype, the key to jumping higher is the ability to generate power in your legs. By...