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    • vegetables

    • 151.

      Health, Weight Loss: A Beginner's Guide to Proper Nutrition


      by MICHAEL PODLESNY - 2009-03-04
      Whether you are a newcomer to weight loss or a seasoned pro, there is always something to learn when you go back to the basics. Many people think that losing weight is this daunting task that tak...
    • 152.

      Health, Weight Loss: Your Guide to Good Nutrition


      by MICHAEL PODLESNY - 2009-03-11
      Every year starts off the same for a lot of people with the desire to lose weight. January first rolls around and the number one item on your list for things to get done is drop about five to ten...
    • 153.

      Fitness, Weight Loss: Implement these two Leg exercises


      by MICHAEL PODLESNY - 2009-04-09
      If you want to workout your legs you have to do it right. Doing it right also means doing the right exercises. Think of your legs as your foundation. If they are weak your ability to walk, run, jog...
    • 154.

      Health, Lose Weight Fast: You can drop 5 to 10 pounds by the end of the first week


      by MICHAEL PODLESNY - 2009-04-13
      We have all packed on some extra pounds over the winter. We now realize the time we spent huddled indoors snacking away, or for me, enjoying those Sunday NFL tailgate parties has lead us all to want ...
    • 155.

      Fitness, Lose Weight with this Step by Step Nutrition Plan


      by MICHAEL PODLESNY - 2009-04-14
      If I see one more infomercial trying to sell a piece of fitness equipment or some crazy diet program I think I am going to pull my hair out. I woke up the other morning around 4:00am. Normally I get...
    • 156.

      Health, Lose Weight Faster with these Healthy Eating Tips


      by MICHAEL PODLESNY - 2009-04-17
      Who isn't looking to drop a few extra pounds as the warmer months approach? Before you starve yourself to death or kill yourself in the gym start with the basics and you'll be surprised as to how muc...
    • 157.

      Health, Backslide: The Seven Deadly Sins of Dieting


      by SANDRA PRIOR - 2009-04-21
      You're looking great - you're sticking to a low-fat diet, balanced with plenty of complex carbohydrates, fruit, vegetables and lean protein. And then it happens. You stumble, fall and commit a dietary...
    • 158.

      The Japanese Diet - Guarantee Of Longevity


      by Vizz Art - 2009-04-30
      The Japanese are the nation of long-livers. They look much younger and seldom suffer from obesity. Their secret is very simple - eat everything different, several times a day, but in little quantities...
    • 159.

      Health, Maximize Your Weight Loss with these Cardiovascular Tips


      by MICHAEL PODLESNY - 2009-05-13
      Cardiovascular exercise is for most the dreadful part of a weight loss program. I have spoken to many friends who love hitting the weights and even eating right, but when it comes to getting that hea...
    • 160.

      Health, Want to be Happy? Follow Five these tips


      by MICHAEL PODLESNY - 2009-05-15
      We all want to be happy. Happiness gives off the appearance that nothing can bother us and nothing is wrong in our lives. The fact is there is not one person on this plant that does not have issues ...