upper body exercises

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  • upper body exercises

    • 11.

      Powerful Yoga for Health


      by prabakar - 2008-08-15
      Normal 0 Meditating involves sitting still for a period of time maybe 10 minutes, or maybe 100 minutes. The increased flexibility that yoga brings helps the body to remain comfortable during thi...
    • 12.

      Gaining Strength and Building Muscle Weightlifting Strength Training


      by m.jeya - 2008-09-18
       Strength Training is any exercise that causes you to build lean muscle mass. This can be accomplished best with moderate weight lifting. While there is a definite correlation between gaining streng...
    • 13.

      Benefits of Exercise


      by prabakar - 2008-11-14
      Just put on your exercising gear and make your wish come true. For overall health any form of physical activity or exercise is very important. Exercising has manifold benefits both physical as well ...