upper body exercises
upper body exercises
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11.
by prabakar - 2008-08-15
Normal 0 Meditating involves sitting still for a period of time maybe 10 minutes, or maybe 100 minutes. The increased flexibility that yoga brings helps the body to remain comfortable during thi...
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12.
by m.jeya - 2008-09-18
Strength Training is any exercise that causes you to build lean muscle mass. This can be accomplished best with moderate weight lifting. While there is a definite correlation between gaining streng...
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13.
by prabakar - 2008-11-14
Just put on your exercising gear and make your wish come true. For overall health any form of physical activity or exercise is very important. Exercising has manifold benefits both physical as well ...