types of cardio

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  • types of cardio

    • 1.

      Long Cardio Is A Killer And Increases Your Body Fat.


      by GB Personal Training - 2007-06-14
      Did you know that long steady cardio exercise, like running, has now been scientifically proven to be detrimental to your health? According to research by Dr. Al Sears all those long jogs can result i...