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    • trans fat

    • 11.

      Some Choices for Better Health and a Better Body


      by Mike True - 2008-08-24
      Just think of how many choices you have to make each and every day. It would be hard to count. What you're going to eat for breakfast, lunch, dinner. What you're going to wear, what you're going t...
    • 12.

      The Truth About Trans Fats


      by Susan Patterson - 2008-10-06
      When losing weight it's important to understand how to read a food label.  Many of us believe that the fat in our diets is the enemy and we work hard to cut out as much of it as possible.  But fat ...
    • 13.

      Is Your Food Genetically Modified?


      by AmandaMoxley - 2008-10-27
      After three long days at Grams' house in Philadelphia, I returned to Utah with a cold and feeling like I'd been hit by a bus. I was blown away by the lack of healthy food choices available to me and w...
    • 14.

      Three Veggies That Burn Fat


      by Tangel - 2010-01-17
      There are certain vegetables that actually help to stimulate the burning of stomach fat. Sounds ridiculous right? Well I am here to tell you it's true. Check out the info below and you'll see why it's...