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    • training

    • 951.

      Spot Reduction for Ab Training - Just a Myth?


      by Dane Fletcher - 2008-07-15
      Normal 0 Many new entrants to the gym will walk into the gym with the exciting goal of doing crunches until their abdominal muscles are a svelte collection of rippling muscles, cut out of the fo...
    • 952.

      Priority Training


      by Dane Fletcher - 2008-07-15
      Normal 0 Most bodybuilders follow one of the standard workout routines. They might start the week with chest/triceps day. Next might be back/biceps. Follow that with a shoulder day, then a leg d...
    • 953.

      Working Out on Heavy and Light Days


      by Dane Fletcher - 2008-07-15
      Normal 0 We've all heard about the importance of including rest days each week in our workout regimen. We grow while we sleep, not while we're in the gym. The pump we experience in the gym is si...
    • 954.

      Forcing the Issue: Forced Reps & Rest-pause Training


      by Dane Fletcher - 2008-07-15
      Normal 0 The point of bodybuilding training is to continually challenge the body to perform in new ways. We do this by presenting it with new challenges. Different exercises, exercise order, set...
    • 955.

      The Perceptions of Modern Hypnotherapy


      by John B - 2008-07-15
      The old Svengali-like perception of hypnotherapy often associated with mind control is rapidly being replaced by its effectiveness in dealing with a wide variety of psychological and psychosomatic (p...
    • 956.

      Leadership Training: Can You Experiment With Your Leadership Approach?


      by Ed Michaels - 2008-07-16
      The age that we live in is full of economic challenges. Even as there are economic and other worries that require solving, my way is to see it as a fantastic opportunity. There was never a better chan...
    • 957.

      Why Its Important to Choose the Right Dog Breed


      by Lamar Deane - 2008-07-18
      You've finally decided you want to get a dog, but how do you go about choosing a dog breed that will fit your personality and lifestyle. There are over 400 different dog breeds to choose from. Don't ...
    • 958.

      Cardio Training The Benefits


      by Gr8 Food Guide - 2008-07-20
      When it comes to ensuring and maintaining the health, the best option is to do cardio training.What Is Cardio Training?Cardio training involves any activity that requires the use of the large muscle g...
    • 959.

      Cardio Interval Training The Benefits


      by Gr8 Food Guide - 2008-07-20
      Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.Other researchers ...
    • 960.

      Learn Golf Fitness With Less Time And Effort


      by zeeman9999 - 2008-07-20
      Do you want to know how to get better with your golf swing, many have gone through different methods.You might have practiced some exercises,going over your swing plane,trying to make it a smoother mo...