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    • training

    • 1031.

      Great Core Workout for Basketball


      by Robert - 2008-08-26
      A great core providing strong abdominal muscles is one of the biggest focuses of all athletes whether its for Basketball, Baseball, Surfing or even extreme BMX. They all know the same thing, a strong...
    • 1032.

      Understanding Your Jumping Style to Boost Your Vertical


      by Robert - 2008-08-26
      Are you a power jumper or a glider? There is a significant difference in the 2 jumping styles. Each style can learn from the other. A power jumper can work on plyometrics and fast twitch fibre based ...
    • 1033.

      Shocking Myths About Fitness The Gym And Your Diet Part 1


      by Dane Fletcher - 2008-08-27
      They bombard us constantly. Every day we here all about "new scientific breakthroughs" or the "latest and greatest way to gain muscle mass / lose bodyfat." And of course there"s the age-old bodybuild...
    • 1034.

      Brightening Horizons: Studying Abroad Online


      by Andri Irawan - 2008-08-27
      Studying abroad is a once in a lifetime experience. Enjoying the culture of a different university is something that every student wishes for but cannot always obtain because it is so expensive to le...
    • 1035.

      The Benefits of Personal Training in Martial Arts


      by Calasanz Martinez - 2008-08-28
      When you explain to someone that you're working with a personal trainer, the image they get is of you working out one-on-one with a traditional fitness instructor who specializes in weight lifting an...
    • 1036.

      Carnegie Sales Training - Empower Your Sales People


      by Louis ZW Zhang - 2008-08-30
      Have you heard of Carnegie Sales Training? Most people in business have at least heard of, if not read, a book entitled, How to Win Friends and Influence People, authored by Dale Carnegie. This...
    • 1037.

      Working Out for Extreme Fitness


      by Marc Carson - 2008-08-31
      Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physi...
    • 1038.

      Be Lean, Mean: Tips For Buying Those Fitness Equipment Machines


      by Marc Carson - 2008-09-01
      How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise. The best exercise is one that ...
    • 1039.

      LA Fitness in Perspective


      by Marc Carson - 2008-09-01
      Nowadays, many people, particularly those that have certain kinds of diseases, start exercising for the sole purpose of losing weight. When the pounds do not drop as quickly or as completely as they ...
    • 1040.

      7 Tips for Fitness Women


      by Marc Carson - 2008-09-01
      Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:1. Get a program that will best suit...