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    • 1.

      Increased Muscle Mass And Decreased Body Fat

      by Donny Fonseca - 2006-12-06
      Through strength training muscles get larger, or hypertrophy. This increased muscle mass has many advantages. Increased muscle mass has many advantages for men and women.First it yields a tight athlet...
    • 2.

      Is The Scale The Best Tool To Use When Measuring Progress?

      by Donny Fonseca - 2006-12-08
      Personal Trainers as well as other health and fitness professionals are asked this question all the time by people anxious to shed pounds and become more physically fit.Losing weight is great, but tha...
    • 3.

      Just Another Day at the Office?

      by Jeff Stout - 2007-01-25
      Often times we think we are so far away from a healthier and slimmer body. What most of us don't realize is that, small, very subtle changes in our daily life can bring drastic benefits our way. To ex...
    • 4.

      The Essentials of Music Healing Therapy

      by Stephanie Davies - 2007-03-28
      There are four basic, essential principles to using music in healing and sound therapy. These four principles are: brainwave entrainment, intention, sympathetic resonance and pure tone. While these...
    • 5.

      A Conversational Tone is Appreciated in "How To ..." Books

      by Michael E. Mould - 2007-04-05
      If you really want to capture the attention of your readers, spend some time reviewing your writing; the readers should feel as though they are sitting with you and listening to you tell them a st...
    • 6.

      Fiction - Easing Exposition into a Story

      by Joy Cagil - 2007-04-08
      Exposition is the descriptive material that sets a tone to a piece of writing and introduces the background, the characters, and other facts. Exposition is better used in non-fiction, but the need for...
    • 7.

      Building that Muscle - Abs

      by Dan Nico - 2007-04-10
      A great six pack is the most sought after thing in the bodybuilding world, at least if the sheer amount of questions asked about 'how to get a six pack' are to be counted. Unfortunately most of these ...
    • 8.

      Skincare - A Foundation for Beauty

      by Mallorien - 2007-06-04
      In my role as a beauty consultant I am constantly surprised by the number of people who, when asked about their skincare routine, simply don't have one!If more people followed the basic skincare...
    • 9.

      A Few Easy Steps To Active Listening

      by Kimbles1 - 2007-07-10
      It is not very often that you come across someone who really listens to you. Most people generally feel like they are not being heard. Listening actively is one of the best gifts you could ever offer ...
    • 10.

      The Benefits Of Learning Music Theory

      by Kevin Sinclair - 2007-08-06
      That's music to my ear is a common phrase used to express a person's emotional response to how a particular tune can make them feel. Some people listen to music all the time. Some study the art of p...