Although women's wide shoes are sometimes a necessity due to foot shape and size, we frequently see fashion mistakes in a woman's choice of footwear. We understand that comfort is important and it's ...
It's another wonderful year of delicious foods, specially made pies, and homemade banana bread. There's not a time we enjoy food more, then the holidays. These delicious foods feed our soul, our eyes ...
“In order to change the printout of the body, we must learn to rewrite the software of the mind.” – Deepak Chopra, M.D.Visualization works for everything else. Why not visualize you...
1. Eat something within the first hour of waking up. It can be as little as two crackers. Coffee alone does not count. This will wake up your digestive system and get your body to start burning calo...
What is Body Mass Index?Body Mass Index (BMI) is a statistical measure of body fatness, involving a calculation based on weight and height. The range within which the BMI falls determines whether a pe...
I am not a diet guru, the czar of calorie counting or a member of the binge police. I don't have a cookbook, weight-reduction program or fad to peddle. In fact, I'd say "experts" who push a single, "o...
Wouldn't it be wonderful if all you had to do in order to lose weight permanently was to eat less for a while and exercise more? If this were true, you would simply control your eating habits or take ...
With all the unrealistic role models we have in the media and in magazines, it's no wonder there is so much pressure to be thin. But being healthy is much more important and you can still look great ...
To lose fat, one must think. One must exercise their brain, to change their body and reach their weight loss goals.Everytime I workout, I see the same people doing the exact same exercise routine in t...
Traditionally dieting and weight loss has been a concern for the ladies. However, this is no longer the case. Men are becoming a lot more aware of their appearance and how it can affect all aspects of...