Many people wonder how they can possibly eat 11 servings of grain products a day or as many fruits and vegetables from the food pyramid. But once you consider what a serving is, you will able to plan ...
Aside from being the largest tissue in the body, human skin is the most visible and noticeable. To enhance looks and the overall figure, most people want to have beautiful smoother skin as they seek t...
In a recent study made by a group of medical practitioners in health clinics in the United States, it was noted that there is a higher rate of herb usage by the new Hispanic immigrants than those U...
The life of a New Yorker is not exactly a day at the spa. We spend a big hunk of our lives in transit; waiting in lines, waiting for trains, waiting for the light to change. Sharing this city and...
If you are drawn to holistic healing arts and are seeking a career in massage therapy, the Institute for Therapeutic Massage, based out of New Jersey, offers five different massage therapy program...
The topic of fasting is an interesting one. The word is derived from the Anglo-Saxon word, faest, which means to hold oneself from food.Humans over the years, have used fasting to achieve different ou...
This article intends to dispel the myth that all therapeutic massage is painful. I will start by outlining the differences between light touch pleasure-inducing massage and deep tissue/touch therapeu...
If you are suffering from weight problem, you do not have to worry too much that you do not want to face the world again. You see, there are a lot of ways to lose that unwanted weight, so if you a...
There are a lot of people who are suffering from depression. Actually, many of these people do not even seek for treatments or remedies for their depression or simply they do not know that depression ...
Did you get carried away with the weather being nice? Did you not stretch before attempting your physical challenge? Are we stiff, can't bend at the waist, experiencing back pain or hip pain? Is ...