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    • 11.

      Self Massage Can Relax And Also Improve Your Health And Well-Being


      by Walter Pigatto - 2007-01-14
      You too can massage your own body to improve your health and well-being. You will be able to relieve the symptoms of minor complaints as well as help you manage the demands of modern life by reducing ...
    • 12.

      Creating Workplace Harmony: Discover and Release Hidden Causes of Tension


      by Brenda Shoshanna - 2007-01-19
      There is nothing that disrupts productivity and satisfaction at the workplace as much as tension that is not handled and continues to escalate unchecked.It is so helpful to take a step back and discov...
    • 13.

      Manage It? Why Not End It?


      by E. Raymond Rock - 2007-02-04
      The one who manages our personal anger is a fox - a fox that guards the chicken coup. The manager, our ego, wants nothing to do with actually destroying anger. After all, anger is what rebuilds the eg...
    • 14.

      Best Stretching Exercises For Flexibility


      by Joey Atlas - 2007-02-06
      Lower back stiffness and pain, tightness in the neck and shoulders, general muscle aches and tight leg muscles are conditions that affect millions of people, from sedentary couch potatoes to elite ath...
    • 15.

      5 Reasons to Use Yoga to Battle Modern Day Stresses


      by Barbara House - 2007-02-07
      While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing - almost as fast as the stresses of our modern lives are increasing. As an effective ...
    • 16.

      How Do We Cope with Stress?


      by Ena Clewes - 2007-03-04
      We pay a huge cost for worrying, physically, mentally and emotionally; yet research shows that it affects most of us in some way. So what is it? From its original meaning of 'to strangle', worry has e...
    • 17.

      How a Minimal Exercise Program Can Offer Maximal Gains


      by Michael Kaye - 2007-03-02
      As a wellness doctor, I always talk to my patients about the importance of exercise. More often than not, I am met with the same response of "But Doc, I don't have the time to exercise."This excuse...
    • 18.

      Measuring Your Stress Level


      by Carol Bond - 2007-03-06
      If you've been wondering what degree of stress you live under, here is a quick way to get a fair estimate. Dr. Thomas and Dr. Richard Rahe composed a table of events and the amount of stress they c...
    • 19.

      Put Me Out of My Misery


      by Paul Davis - 2007-03-12
      Jesus please come quickly Put me out of my misery I don't know every intricacy Neither the full detail Of what makes me be However the status quo Greatly discourages me If you could uplift me kindly ...
    • 20.

      Reiki Heals Pain And Depression


      by Taylore Vance - 2007-03-19
      Reiki treatments (hands-on-healings)will remove and dissipate stuck emotions(energy blockages) - usually the real cause of imbalances in all areas of our lives. Higher energy heals and releases lower ...