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    • tension relief

    • 1.

      Understanding And Dealing With Everyday Stress


      by Carol Bond - 2007-03-06
      Stress is an abnormal condition that disrupts the functions of the body or mind. No two people are affected in exactly the same way, or to the same degree, but most people living in our highly indu...
    • 2.

      What Exercising Daily Can Do For You


      by Josef Mack - 2008-07-22
      We've all heard that it is important to exercise. The experts tell us we should exercise every day. I will be the first to agree with you that there are some people who smoke like a chimney, drink al...
    • 3.

      Meditation For Beginners


      by Leigh Charles - 2010-02-07
      Beginners just starting out with meditation should choose one technique to get started with. A simple technique is the best option where the opportunity for external diversion is minimized. Blocking o...