tension headaches
tension headaches
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1.
by Paul Bacho - 2006-12-12
Some Simple Steps to Help You Develop a Good Sitting PostureFirst of all, if you're going to sit all day, make sure you have a good chair. The seat of the chair should support your buttocks and the ba...
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2.
by Paul Bacho - 2006-12-12
In order to correct your posture, you need to work on your abdominal muscles. These muscles are important because they help stabilize your back and hold in your internal organs.If you've been slouchi...
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3.
by Paul Bacho - 2006-12-12
If your headaches don't happen every day, or if your neck only tightens up at work, you may get relief from a technique called acupressure. It's sort of like acupuncture, but there are no needles invo...
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4.
by Paul Bacho - 2006-12-12
MUSIC AND SOUNDSound profoundly influences the nervous system. It can make us excitable or aroused, help us be calm and relaxed, or make us tense or anxious.Obviously, you want to expose yourself to ...
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5.
by Paul Bacho - 2006-12-12
The way you breathe greatly influences your state of relaxation - or lack of it. And since being tense can contribute to tightness - especially in your neck and shoulders - it's worthwhile to practic...
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6.
by Paul Bacho - 2006-12-12
Strategies for Improving Your Posture at WorkMost of the patients who come to see me for relief from tension headaches suffer from them because of poor posture - the positions they put themselves in d...
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7.
by Paul Bacho - 2006-12-12
HOW TO PICK THE WORK CHAIR THAT'S RIGHT FOR YOUIf you suffer from chronic tension headaches, back pain or neck pain, you're probably aware that poor posture was at least partly responsible.However, di...
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8.
by Paul Bacho - 2006-12-12
Why You Need to Improve Your Sleeping Position - and How to Do ItLet's talk about something you probably haven't given much thought to: the posture you sleep in. I've helped many patients cure themsel...
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9.
by Paul Bacho - 2006-12-13
How You Get Chronic Tension HeadachesSimply put, tension headaches come from muscle tension in your neck, shoulders and upper back.This tension is usually a result of poor posture and, less frequently...
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10.
by Paul Bacho - 2006-12-13
Most people can head off an oncoming tension headache if they react quickly enough to the first warning signal.And what is that? It's tightness in the neck - a sure sign that blood flow to the back of...
