Experts in fitness aren't surprised about the health benefits of water exercise and many individuals have found it just the ticket to get in shape. Classes offered vary from traditional water aerobics...
Have you ever tried any form of alternative health therapy? Are you worried that alternative therapy may actually end up in making your health situation even worse than it already is? I have to admit ...
There are many fitness regimes that incorporate breathing techniques, yoga being one of them. However, while other exercise programs, especially those which involve high impact and strenuous workouts ...
Part 4: Disregarding Vital Targets"You may wonder what might prevent your attacker from using these tactics also. Actually nothing, except that you will be better at it. Guided Chaos levels the playin...
The Flaw of Training with Protective Equipment"The sensation of body unity becomes obvious only to yourself or the person you are hitting. At this point, the energy is truly internal, and you may...
First: A Word on "Street Sparring"There are vital reasons why we don't spar. If we need to enter, we utilize John Perkins' version of WWII Combatives because it's faster, easier to learn and provides ...
Part 5: Avoiding The Fatal Flaw of Grappling To survive the onslaught of a more powerful opponent, you need to be so light, soft, flexible, and sensitive, that to your opponent, you feel like a phanto...
What is Tai Chi (and qigong, for that matter)... and how is it spelled and pronounced?Over many, many years of practice and study, I've heard it described in many ways. T'ai Chi, taiji, chi kung, qi g...
I practice Tai Chi on a regular basis and have lost fat, gained muscle, have better balance, more energy, a more balanced mind, more balanced moods and feel so much healthier. If I can do it, so can y...
Do you feel that you are in need of some kind of anger management course? Are you looking into the different forms of anger management treatments that are available? If you have answered yes to eit...