With all the new prescription drugs being released every year you wouldn't think that anything else could help fight many common ailments we face today let alone something natural as a small piece of ...
Did you know that one of the easiest and most convenient health foods you can get today are nuts? Ask me about a week ago about this and I wouldn't have believed you. I mean nuts? C'mon, how can th...
Goji berries (pronounced 'go-gee'), sometimes also known as wolfberries, are considered to be one of the most nutrient-rich plant foods on Earth. The goji berry is a vibrant deep-red, dried fruit abou...
Was a staple of the ancient Incas, who called it "the mother grain". It remains an important staple in South America cuisine, as it contains more protein than most other grains. Its delicious flav...
Nature has provided us with some fantastic opportunities to eat our way to health using the superfood diet. Fruit, vegetables, pulses, nuts, seafood, meat and dairy food are all packed with nutrients...
The health benefits of wheatgrass juice have been documented since the 1930s. It juices every cell in the body and has a hand in the health of the heart, digestion and energy supply.Chlorophyll and Ha...
Our soil is rapidly becoming depleted of its valuable minerals and especially trace minerals, which affect our food supply and ultimately our health. Added to this is the tendency we have to eat fast ...
Read the latest alternative health literature, or maybe turn on the news, and you might find a report on the benefits of acai as a natural remedy. For centuries, people of South America have enjoyed a...
Did you know it is recommended to intake a minimum of 3,000 ORAC units a day in order to benefit from the healing powder of antioxidants? Do you even know what an ORAC unit is? It may sound like somet...
E3Live - Top 10 Health Benefits of Blue Green AlgaeBlue green algae is one of the most nutritional foods you can have.It has been touted as a super food. It is organic, easily digested and full of ant...