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    • 61.

      Coping With a Sweet Tooth


      by Charles Carter - 2007-10-12
      One of the hardest parts to overcome in a "clean eating" nutrition plan can be the issues that arise if someone has what is commonly known as a "sweet tooth". If you have one... you know it. The choco...
    • 62.

      Sugar is a white, sweet and tasty KILLER. Find out the damage it causes to our mind and body


      by Patrick Hamouy - 2007-11-06
      Most manufactured or processed food today contains sucrose (disaccharide) or an artificial form of sugar. Refined sugar is completely void of any useful nutrient. Sucrose is labelled as a “carbo...
    • 63.

      Diabetes Information


      by Lambert Klein - 2007-11-23
      Diabetes is a disease that develops when the pancreas stops making insulin. The body uses insulin to let glucose flow into the cells, where it is used for energy or stored for later. If the gluc...
    • 64.

      Sports Drinks: Safe Alternatives or Junk Food?


      by Brenda Skidmore - 2007-11-29
      Anti-obesity, health advocates are at it again. They have successfully won a battle on having sodas banned in elementary schools by the 2008-2009 school year. They are furthering their cause by trying...
    • 65.

      Stress is a Double Edged Sword


      by Sandra Prior - 2007-12-02
      One standard medical text estimates that 50 - 80% of all diseases have their origins in stress. Stress has both negative and positive effects on the body. It is positive when physical activity strengt...
    • 66.

      Stress Is A Double Edged Sword


      by fin2000 - 2007-12-02
      One standard medical text estimates that 50 - 80% of all diseases have their origins in stress. Stress has both negative and positive effects on the body. It is positive when physical activity strengt...
    • 67.

      What Fitness can do for you.


      by Jess Harley - 2007-12-04
      The most common reason for exercising is to lose weight and get a thinner body. While this is a great reason to get fit, did you know that there are countless other reasons why you should get fit? W...
    • 68.

      Good Food For Good Mood


      by Karen Schachter - 2008-04-13
      One cannot think well, love well, sleep well, if one has not dined well." - Virginia WoolfVirginia Woolf was on to something: food - and our relationship to it - is our sustenance, our lifeblood. It...
    • 69.

      Government, Effects of Soft Drinks on Teeth Enamel


      by MELANIE C - 2008-04-22
      The popularity of soft drinks keeps increasing every year. Recent studies indicate that soft drinks are today the single largest source of calories the most the American diet that accounts up to...
    • 70.

      Why We Need To Detox


      by Irina Wardas - 2008-05-03
      Detox and cleanse are very popular words nowadays, especially in spring. Many of us are into detox: we want to try it, we all have opinions how to do it, we like it or we hate it. It might be a recipe...