Diabetes and obesity are reaching epidemic proportions and both are closely related to our lifestyle. Unless we change some of our lifestyle habits,this trend is likely to continue. So, how can you im...
Due in part to many reasons, the whole world, on average, is getting bigger & fatter every year. At present:* More than 300 million adults worldwide are obese.* Almost half of these individuals live i...
Also known as sugar diabetes, or diabetes mellitus, this is a condition where the body produces very little or no insulin, the hormone needed to transform carbohydrates into energy. Consequently, suga...
Let's talk about the not-so-sweet truth about sugar and how it sabotages your health. First of all, did you know that the average American gets 20% of their calories from sugar? It is estimated that t...
OverviewAnyone who knows anything about Health and Fitness knows that the number one enemy of any dieter or trainer is sugar. High levels of Glucose, Sucrose or Fructose causes fat storage, insulin s...
For most of the history of humanity man ate a diet of wild game and natural vegetation including some seeds, nuts, and fruit during certain sea-sons. In our era, with the advent of processed foods, ma...
"It's not coming to me. I'm completely without thought. I don't recall. My short-term memory is just gone! I used to remember stuff like that. I can't think straight. The name escapes me right now. My...
The USDA reports that Americans ingest an average of 20 teaspoons of sugar (caloric sweeteners such as table sugar and corn syrup) per day-twice the suggested limit. Huge increases in sugar consum...
It's almost impossible anymore to pick up an item in the grocery store and not find some form of corn syrup listed among the ingredients. Corn syrup, high-fructose corn syrup, corn syrup solids, g...
Not many people can follow a strict diet for a long time. Instead, focus on choosing the right foods, organizing your day and cooking the foods in a healthy way. Also, it will be easier to keep your w...