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  • stretching

    • 1.

      Stretch Your Golf Game - Play Longer & Stronger

      by Dr. G. Blair Lamb - 2006-12-05
      Golf is a unique sport where the "best in class" are made of athletes with great strength, endurance, concentration, skill, accuracy and flexibility. Appropriate Stretching can enhance all of the abov...
    • 2.

      We Need to Stretch: A Part of Fitness

      by Karen Sargent - 2006-12-06
      There are many reasons to stretch. You stretch to relieve tired muscles, to help with the feeling of stiffness in being in a fixed position and to loosen muscles in preparation to perform a task. St...
    • 3.

      Physical Fitness Flexibility Training

      by Matt Adler - 2006-12-18
      Becoming flexible involves maximizing your range of motion and stability. Flexibility training helps to increase blood flow and it also reduces the risk of potential injuries. There are three traditio...
    • 4.

      Health and Fitness Tips - the Stretching and Warm Up Exercises

      by Michael Aldridge - 2007-01-21
      Introduction to FitnessAre you considering buying exercise equipment or increasing your exercise? Then this article will give some useful tips on warming up exercises you should use in your regime.One...
    • 5.

      Importance of Warming Up Muscles to Get Sexy Flat Stomach and 6 Pack Abs

      by Lawrence Carelse - 2007-01-23
      To get that flat tummy and 6 pack abs you are pursuing, you will need to implement proper warm up and muscle stretching.Important: Please consult your doctor before doing any fitness routine, especial...
    • 6.

      Stretching - How to Stretch and Gain The Flexibility You Had in Your Youth

      by Kip Franks Jr. - 2007-01-24
      All About StretchingAs a martial artist as well as a fitness consultant, I know the benefits of stretching and I can see what poor stretching habits can do to someone who doesn't take the time to prop...
    • 7.

      Stretch to Grow!

      by Brian Gurneak - 2007-01-24
      As a muscle building expert, I am often asked when is the best time to stretch and if stretching is important.Let's talk about timing first. I would tell you the Absolute BEST time to stretch is betw...
    • 8.

      What Is Stretching?

      by Tracy Brinkmann - 2007-02-06
      Since you were a child, you have been told that stretching is something that you should be doing. It doesn't matter if you are just getting up for the day, or you are going for a five mile run, stret...
    • 9.

      Best Stretching Exercises For Flexibility

      by Joey Atlas - 2007-02-06
      Lower back stiffness and pain, tightness in the neck and shoulders, general muscle aches and tight leg muscles are conditions that affect millions of people, from sedentary couch potatoes to elite ath...
    • 10.

      Breathing and Flexibility Training at Your Desk

      by Danna Schneider - 2007-02-06
      Do you have a desk job? I do, and many times sitting all day can really take a physical toll on the body, making us more tired, and less apt to working out or getting the physical activity that our b...