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    • stretching exercises

    • 21.

      Yoga Flexibility Training


      by Tracy Renning - 2008-06-11
      Do gymnasts and dancers need yoga?Yoga improves the flexibility of the body by improving the range of motion. There are various types of yoga, each having its own focus area. E.g. Hatha yoga has prove...
    • 22.

      Exercises For Hands And Wrists


      by Roberto Bell - 2008-12-09
      At present, where everyday activities such as work or perform domestic work are such an important part of our lives, the hands play a key role, because these are the main tools we use in the developme...
    • 23.

      How Stretching Sore Muscles Can Ease Pain


      by Stephen Colbert1 - 2010-07-22
      Have you ever been working hard in the gym all day only to be rewarded with extremely sore muscles? There is an old saying which says 'No pain, no gain!' Many people take this as gospel and feel unles...
    • 24.

      What Is The Importance Of Stretching?


      by Stephen Colbert1 - 2010-07-22
      Many people in the world of fitness today still don't recognize the importance of stretching. They are so eager to do some 'real exercise' that they simply neglect the stretching exercises. What these...